Colon Broom vs. Metamucil – A Comprehensive Guide for the 45+ Generation

Colon Broom vs. Metamucil – A Comprehensive Guide for the 45+ Generation

As we age, our bodies undergo various changes, and one area that often requires more attention is our digestive health. Colon health becomes increasingly important as we reach the age of 45 and beyond. In this blog, we’ll explore two popular products that claim to support colon health: Colon Broom and Metamucil. Join us on this journey to discover the differences, benefits, and considerations when choosing between these two options.

Understanding Colon Health

Before diving into the specifics of Colon Broom and Metamucil, it’s crucial to understand why maintaining a healthy colon is essential, especially for individuals aged 45 and above. The colon, or large intestine, plays a pivotal role in the digestive process. It absorbs water and electrolytes from undigested food, forming stool and aiding in its elimination.

As we age, the risk of certain colon-related issues increases, such as constipation, diverticulosis, and colorectal cancer. Therefore, incorporating products that support colon health becomes increasingly vital to promote regular bowel movements and prevent complications.

Colon Broom: A Natural Approach

Colon Broom has gained popularity as a natural and herbal solution for promoting colon health. Composed of a blend of fibers, herbs, and other natural ingredients, Colon Broom aims to support healthy digestion and regular bowel movements.

Key Ingredients in Colon Broom:

  • Psyllium Husk: A rich source of soluble fiber, psyllium husk helps soften stool and promotes regular bowel movements.
  • Senna Leaf: Known for its laxative properties, senna leaf is often included to alleviate constipation.
  • Aloe Vera: Recognized for its soothing effects on the digestive tract, aloe vera is included to support overall gut health.
  • Ginger Root: With anti-inflammatory properties, ginger may contribute to a calmer digestive system.

Benefits of Colon Broom:

  • Natural ingredients: Colon Broom is often praised for its herbal composition, appealing to those seeking natural alternatives.
  • Regular bowel movements: The combination of fibers and laxative properties in Colon Broom may assist in maintaining regularity.
  • Overall digestive support: The inclusion of ingredients like aloe vera and ginger suggests potential benefits beyond just regular bowel movements, contributing to overall digestive well-being.

Metamucil: The Classic Fiber Supplement

Metamucil, a well-established brand in the fiber supplement market, has been a go-to solution for promoting digestive health for decades. The primary active ingredient in Metamucil is psyllium husk, a soluble fiber that forms a gel-like substance in the intestines, aiding in the passage of stool.

Key Ingredients in Metamucil:

  • Psyllium Husk: The primary ingredient in Metamucil, psyllium husk is a soluble fiber that absorbs water and forms a gel, softening stool and promoting regular bowel movements.

Benefits of Metamucil:

  • Well-established brand: Metamucil has been a trusted name in the digestive health market for a long time, garnering trust among consumers.
  • Effective for constipation: The soluble fiber in Metamucil can be effective in alleviating constipation by promoting bowel regularity.
  • Heart health benefits: Metamucil’s soluble fiber has been linked to lower cholesterol levels, offering potential cardiovascular benefits.

Colon Broom vs. Metamucil: A Side-by-Side Comparison

  • Ingredients
    • Colon Broom: Features a blend of natural ingredients, including psyllium husk, senna leaf, aloe vera, and ginger root.
    • Metamucil: Primarily contains psyllium husk, a well-researched and effective soluble fiber.
  • Natural vs. Traditional Approach
    • Colon Broom: Appeals to those seeking a natural, herbal solution for colon health.
    • Metamucil: A traditional, widely recognized fiber supplement that may be preferred by those who trust established brands.
  • Laxative Properties
    • Colon Broom: Contains senna leaf, known for its laxative effects, potentially aiding in alleviating constipation.
    • Metamucil: Relies on the bulking and softening effects of psyllium husk to promote regular bowel movements.
  • Additional Digestive Support
    • Colon Broom: With ingredients like aloe vera and ginger root, Colon Broom may offer additional digestive support beyond promoting regularity.
    • Metamucil: Primarily focused on promoting regular bowel movements, with potential cardiovascular benefits due to its impact on cholesterol levels.

Considerations for Individuals Aged 45+

As individuals age, certain considerations become crucial when choosing a colon health product. Here are some factors to keep in mind:

Existing Health Conditions

Individuals with pre-existing health conditions should consult their healthcare provider before incorporating any new supplements, including colon health products.

Medication Interactions

Some ingredients in Colon Broom and Metamucil may interact with medications. It’s essential to inform your healthcare provider about any supplements you plan to take.

Tolerance and Sensitivities

Personal tolerance and sensitivities vary. Some individuals may find one product more suitable or gentler on their digestive system than the other.

Consistency and Long-Term Use

Consistency is key when using colon health products. Long-term use may be necessary for sustained benefits, so choosing a product that aligns with your preferences is crucial.


In the Colon Broom vs. Metamucil showdown, the choice ultimately depends on individual preferences, health goals, and sensitivities. Colon Broom offers a natural and herbal approach with additional digestive support, while Metamucil relies on its well-established reputation and effective use of psyllium husk.

As with any supplement or health product, it’s advisable to consult with a healthcare professional before incorporating them into your routine, especially if you have underlying health conditions or are taking medications.

Remember, a healthy colon is a key component of overall well-being. Whether you choose Colon Broom, Metamucil, or another product altogether, prioritizing digestive health is a wise decision as you navigate the journey of aging with vitality and wellness.

If you enjoyed this article, you may also want to read this article on Rejuvenating Your Liver: Natural Remedies for Gentle Detox After 45.

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being