drinking coffee during fast

Intermittent Fasting 101: Can You Drink Coffee During the Fast?

What is Intermittent Fasting? Intermittent fasting (IF) is an eating habit characterized by frequent, brief fasts. Rather than restricting what you eat, intermittent fasting limits when you eat by incorporating lengthy periods of fasting into your routine.  There are several forms of intermittent fasting plans, but they all rely on…

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champagne vs prosecco

Comparing Calories in Champagne Versus Prosecco

Let us raise our glasses to Champagne and Prosecco, the most well-known sparkling wines that lend elegance and sparkle to global festivities. However, for health-conscious consumers who enjoy bubbles but also control their nutritional intake, comparing the calorie content of these two pleasures becomes critical. What is the Difference Between…

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how to boost iron levels

Foods and Supplements to Boost Your Iron Levels Quickly

Iron is an essential mineral for generating hemoglobin, a protein found in red blood cells that transports oxygen from the lungs to the body’s tissues. Iron deficiency can cause anemia, a disorder characterized by tiredness and lowered immunity.  Low iron levels, whether caused by nutrition, life phases, or health issues,…

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health benefits of a sweet potato

Baked Sweet Potato – A Health Powerhouse

In the realm of nutritious foods, there exists a humble yet mighty contender that often goes unnoticed: the baked sweet potato. Bursting with flavor and brimming with health benefits, this root vegetable deserves a spotlight on the nutritional stage. In this comprehensive exploration, we delve into the myriad of reasons…

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smoothies to lower blood pressure

10 Delicious Smoothies to Naturally Lower Your Blood Pressure

High blood pressure, or hypertension, is a common health issue that raises the risk of heart disease, stroke, and other complications. Lifestyle adjustments, including nutrition, are critical for blood pressure management.  What is High Blood Pressure? High blood pressure develops when the force of blood on the arteries’ walls remains…

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5 Weight Loss Drink Best at Night

Which drink is best for weight loss at night? Choosing the right beverage before bedtime can make a significant difference in your weight loss journey. While there’s no magical elixir that will melt away pounds while you sleep, certain drinks can support your body’s natural processes and contribute to a…

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Fox Nuts: Nutrition and Health Benefits

About Fox Nuts Fox nuts are derived from the Euryale Ferox plant, which is endemic to Eastern Asia. They are mostly gathered in India, China, Japan, and Russia, where they thrive in freshwater lakes and ponds. Despite their name, fox nuts are seeds. These little, spherical, and white seeds are…

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Are Persimmons Good for Weight Loss?

In the ever-evolving landscape of health and nutrition, there are always new fruits, superfoods, and trends promising to be the magic bullet for weight loss. One such contender in recent years is the humble yet delicious persimmon. Renowned for its sweet flavor and vibrant color, the persimmon has also garnered…

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iron-rich drinks

5 Iron-Rich Drinks You Can Make at Home

Iron is an essential element that our bodies require for various tasks, including the production of hemoglobin, which transports oxygen throughout the body. Iron deficiency can cause anemia, tiredness, and other health problems.  Fortunately, iron consumption may be increased by introducing iron-rich foods and drinks into our diets. What is…

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beetroot juice and anemia

Is Beetroot Juice Good For Anemia?

Anemia is a condition caused by a lack of red blood cells or hemoglobin, the protein within them that transports oxygen. This leads to symptoms including weariness, shortness of breath, and pale skin. Anemia can be caused by a variety of factors, including iron deficiency, vitamin insufficiency, or chronic disorders.…

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iron drinks for pregnancy

Top 5 Drinks High in Iron for Pregnancy

Iron is an essential mineral that contributes significantly to both the mother’s and the baby’s general health and development during pregnancy. Iron contributes to the formation of hemoglobin in red blood cells, which distribute oxygen throughout the body.  Staying on top of iron intake is especially vital for expecting moms,…

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iron rich drinks for anemia

What are the Best Iron-Rich Drinks for Anemia?

Anemia is a disorder in which the blood has a low amount of red blood cells or hemoglobin. Hemoglobin is the protein found in red blood cells that transports oxygen to tissues throughout the body. Anaemia causes insufficient oxygen supply to tissues and organs. Iron is an important mineral required…

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Does Beet Juice Help with Iron Boosting

Does Beet Juice Help with Iron Boosting?

Iron deficiency is a prevalent global health issue that affects millions of people, leading to fatigue, weakness, and compromised immune function. As science continues to delve into innovative approaches to address this concern, the spotlight has turned to natural remedies, and one such contender is beet juice. This deep red…

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Power of Beet Juice

Unveiling the Power of Beet Juice: A Natural Boost for Iron Levels

Iron deficiency is a prevalent health concern affecting millions of people worldwide. Fatigue, weakness, and compromised immune function are just a few of the consequences of insufficient iron levels in the body. While iron supplements are commonly prescribed to address this issue, there is growing interest in exploring natural alternatives,…

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9 Iron-Rich Drinks for a Healthy Boost

9 Iron-Rich Drinks for a Healthy Boost

Iron is a necessary mineral that serves various functions in the body. Iron, as a component of hemoglobin found in red blood cells, aids in the transportation of oxygen throughout the body. It also contributes to energy generation, immunological function, brain development, and other processes. While we frequently focus on…

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Boosting Hemoglobin Levels Naturally: A Comprehensive Guide to Hemoglobin-Boosting Drinks

Boosting Hemoglobin Levels Naturally: A Comprehensive Guide to Hemoglobin-Boosting Drinks

Hemoglobin is a vital component of our blood responsible for transporting oxygen from the lungs to the rest of the body. Maintaining healthy hemoglobin levels is crucial for overall well-being, as low levels can lead to anemia and various health complications. While a balanced diet rich in iron, vitamins, and…

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7 Top High-Iron Drinks for Busy Adults

7 Top High-Iron Drinks for Busy Adults

As individuals combine job, family obligations, and personal well-being, the need for a balanced diet becomes increasingly apparent. Iron, an important element our bodies cannot create independently, is critical for overall health. Traditional iron-rich meals may not appeal to or fit everyone’s lifestyle.  Certain drinks, on the other hand, are…

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A Comprehensive Guide to Boosting Hemoglobin Levels through Smart Beverage Choices

A Comprehensive Guide to Boosting Hemoglobin Levels through Smart Beverage Choices

Maintaining optimal hemoglobin levels is crucial for overall health and well-being. Hemoglobin, a protein in red blood cells, plays a pivotal role in transporting oxygen from the lungs to the rest of the body. Low hemoglobin levels can lead to anemia, resulting in fatigue, weakness, and various other health issues.…

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enjoy drink after taking iron

When Can You Safely Enjoy a Drink After Taking Iron?

This is a familiar scene. With the sun setting, you’ve just finished your daily iron supplement and are pondering unwinding with a glass of wine or a pint of beer. However, a critical issue arises: “How long can I drink alcohol after taking iron?”  The interaction between alcohol and iron…

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drinking coffee after iron

The Best Time to Drink Coffee After Taking Iron

Iron supplements are frequently required for those who are iron deficient, suffer from anemia, or just need to improve their regular iron consumption. Coffee is a widely popular beverage, beloved by millions for its flavor and invigorating effects.  However, there is one factor to consider: the time of coffee drinking…

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being