Comparing Calories in Champagne Versus Prosecco

Comparing Calories in Champagne Versus Prosecco

Let us raise our glasses to Champagne and Prosecco, the most well-known sparkling wines that lend elegance and sparkle to global festivities. However, for health-conscious consumers who enjoy bubbles but also control their nutritional intake, comparing the calorie content of these two pleasures becomes critical.

What is the Difference Between Champagne and Prosecco?

Champagne and Prosecco are sparkling wines with different origins, grape varietals, and manufacturing methods.

Champagne comes from France’s Champagne area and gets its name from there. It is made following the traditional or “Methode Champenoise” process, which includes a secondary fermentation in the bottle. 

Champagne is made from three primary grape varieties: Chardonnay, Pinot Noir, and Pinot Meunier, and the tastes vary depending on the combination, from almond and orange zest to fresh apple and cherry.

Prosecco, on the other hand, is created mostly from the Glera grape and comes from Italy’s Veneto area. It uses the Charmat-Martinotti process, in which the second fermentation takes place in big steel tanks, adding to its fruity and flowery flavors, which are often evocative of green apple, honeydew, pear, and honeysuckle.

Caloric Content Comparison: Champagne vs Prosecco


  • Calories (per 5 oz serving): Typically, a 5 oz (150 ml) serving of Champagne has between 90 and 125 calories. The variation is mostly determined by the sugar level, with Brut Nature types at the lower end and Doux at the upper end due to leftover sugars.
  • Factors Affecting Calories: The “dosage,” a combination added after the second fermentation, determines the sweetness level of the Champagne. More sugar in the dose means more calories.


  • Calories (per 5 oz serving): A typical 5 oz serving of prosecco has between 80 and 120 calories. The sugar content influences the calorie count, as it does in Champagne, with Brut styles on the lower end and Demi-Sec types on the upper end.
  • Factors Affecting Calories: including the sweetness level of the prosecco. However, because of the grape variety and fermenting procedure, Prosecco can typically contain fewer calories than Champagne at equal sweetness levels.

Benefits of Champagne

Aside from its notable reputation in the field of drinks, Champagne has various possible health advantages.

Rich in Antioxidants: Champagne, particularly those kinds with a greater Pinot Noir content, is abundant in antioxidants like polyphenols. These chemicals may help protect the heart and circulatory system.

Low in Calories: Champagne has fewer calories than many other alcoholic beverages, making it a healthier option.

Mood Enhancer: While not a physical health benefit, celebrating with Champagne may have a wonderful, elevating influence on one’s attitude.

Benefits of Prosecco

Prosecco, like Champagne, offers several health benefits:

Heart Health: Prosecco includes polyphenols, notably resveratrol, which may help improve heart health and reduce blood clotting.

Low in Calories: Prosecco is a low-calorie alcoholic beverage. When chosen carefully, it may fit into a variety of diet programs.

Vitamins: Prosecco contains certain necessary vitamins and minerals, including vitamin B2 and potassium.

Frequently Asked Questions

Is Prosecco or Champagne healthier?

This is subjective and determined by one’s nutritional objectives and tastes. Both drinks include polyphenols, which can improve heart health, and are fewer in calories than many other alcoholic beverages. 

If you want to cut back on calories, a drier Champagne or Prosecco with less residual sugar is usually a better choice. However, Prosecco contains a higher concentration of some vitamins.

Is Prosecco the lowest-calorie alcohol?

Prosecco is one of the lowest-calorie alcoholic beverages, although it is not the absolute lowest. Because of their smaller serving volume, some spirits served neat or on the rocks, such as vodka or gin, are more likely to earn this moniker.

Is there more sugar in Prosecco or Champagne?

Again, it depends on the variety. Both Champagne and Prosecco are available in a variety of styles, including Brut Nature (extremely dry) and Doux or Dolce (quite sweet). Generally, the drier the type, the smaller the residual sugar and hence the calories.

Which contains more carbohydrates: Champagne or Prosecco?

The majority of the carbohydrates in any wine come from residual sugar. Because Champagne and Prosecco have similar sweetness levels, their carbohydrate content is equivalent. Drier styles often include less carbohydrates.


Assessing Champagne and Prosecco from a calorie-conscious perspective does not reduce their iconic position or enjoyment. Instead, it enables people to make educated decisions that are consistent with their eating habits. 

Whether you favor the sophisticated and sumptuous bubbles of Champagne or the fruity and flowery vivacity of Prosecco, remember that moderation is essential for enjoying these wines while keeping a healthy lifestyle.

If you enjoyed this article, you may also want to read this article Rejuvenating Your Liver: Natural Remedies for Gentle Detox After 45.

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being