How Does Turmeric Help with Colds?

How Does Turmeric Help with Colds?

This bright yellow-orange spice, related to ginger, is frequently used in Middle Eastern, Indian, and Southeast Asian cuisine. For millennia, it has also been utilized as medication in locations like India to address conditions like respiratory difficulties. Turmeric has recently been hailed as a superfood with anti-cancer and anti-depressant properties. Learn about the benefits and drawbacks of turmeric for your health.

Is Turmeric Good For Colds?

Turmeric has been used for centuries in traditional medicine to treat a wide range of diseases, including the common cold. While research is ongoing, there is some evidence that turmeric may help relieve symptoms of the common cold.

Here’s a close look:

  • Anti-inflammatory properties: Turmeric includes curcumin, which is a potent anti-inflammatory chemical. Inflammation is known to contribute to certain typical cold symptoms, such as a sore throat and congestion. Turmeric may alleviate these symptoms by lowering inflammation.
  • Antioxidant properties: Turmeric contains antioxidants that can help protect your cells from free radical damage. Free radicals can cause inflammation and sickness.

How To Take Turmeric For A Cold

For thousands of years, people have made tea from the plant’s underground root system, or rhizome stems, using the herbal spice known as turmeric.

In addition to being used in cooking, this kind of turmeric has medicinal and spiritual uses.

It’s also widely utilized in Ayurveda, the traditional Indian medical system. As a result, you may hear turmeric tea referred to by one of its regional Indian names, such manjal or haldi. 

Turmeric tea is easy to make at home, and packaged turmeric tea bags are usually pretty easy to find at grocery stores and specialty tea shops. It often makes appearances on coffee shop and cafe menus too.

Brew A Soothing Tea

This golden tea, made with whole-leaf green tea, turmeric, lemon, and cardamom, will make you feel completely rejuvenated. Turmeric’s anti-inflammatory properties and high antioxidant content make it particularly advantageous throughout the changing of the seasons.

These properties help shield your body from harmful environmental elements like bacteria, viruses, and germs. While research is ongoing, some studies suggest that turmeric may help alleviate symptoms associated with the common cold, such as a sore throat or cough

Drink turmeric milk

This is a commonly used medication for treating colds and coughs in addition to sore throats. Turmeric and milk are both abundant in health advantages. Turmeric milk soothes sore throats and treats infections in the throat because of its anti-inflammatory qualities. you get the advantages, make sure you drink turmeric milk twice a day, in the morning and the evening.

Mix a pinch of turmeric in soup

A variety of antibacterial and anti-inflammatory substances, including as ginger, pepper, basil leaves, honey, and garlic, are included while cooking soup. Thus, to increase the soup’s effectiveness, add a small teaspoon of turmeric. After 20 minutes, steep all of these components in water and strain. Sip it hot to soothe sore throats and stave against further infections. 

Turmeric can be used for effectively curing sore throat.  If none of the above-mentioned remedies are not providing you effective relief then get in touch with your specialist.

Types Of Turmeric Tea

Some describe the distinct flavor of turmeric tea as earthy or harsh. Although it tastes great on its own, other spices and flavors are also frequently combined with it.

Turmeric tea pairs well with these spices:

  • ginger
  • nutmeg
  • cinnamon
  • basi
  • anise
  • Cardamom

You might also want to try mixing it with another beverage, such as:

  • orange juice
  • dairy or plant-based milk
  • pineapple juice
  • green tea

And you might enjoy adding flavorings like these:

  • coconut
  • lemon
  • maple syrup
  • lime
  • honey
  • vanilla
  • black pepper

It may seem strange to match black pepper with tea, but turmeric tea makes it work better than you could have imagined.

In addition to enhancing turmeric’s fiery flavor, black pepper has a vitamin called piperine that makes it easier for your body to absorb turmeric’s curcumin. Recall that your body absorbs curcumin less effectively, so this may be helpful. 

Drink Turmeric Tea

Turmeric tea could be the perfect beverage for you if you’re searching for something new and healthful to sip throughout the day.

Turmeric tea drinking is a popular practice for many people. In addition, the tea has minimal caloric content, has no caffeine, and exhibits promising health effects in experimental settings—though further studies are required.

Not only is it really simple to prepare at home, but you can let your creativity run wild when it comes to the variety of ingredients you may use.

Try some turmeric tea and let me know what you think.

If you enjoyed this article, you may also want to read this article on Turmeric and Oxalates: What You Need to Know.

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being