What Are Some Natural Methods to Shrink an Enlarged Prostate?

What Are Some Natural Methods to Shrink an Enlarged Prostate?

Understanding the challenges associated with an enlarged prostate is vital for maintaining optimal prostate health. While medical interventions are available, exploring natural methods can be an excellent starting point for promoting prostate shrinkage and overall well-being. In this blog, we will explore some effective natural methods to shrink an enlarged prostate and achieve a healthier lifestyle.

Understanding Enlarged Prostate

An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common condition that affects men as they age. The prostate gland, which is responsible for producing semen, can become enlarged and cause various urinary symptoms. These symptoms can include frequent urination, difficulty starting and stopping urination, weak urine flow, and the feeling of not emptying the bladder. While there are medical treatments available for BPH, many men prefer to explore natural methods to shrink an enlarged prostate.

Diet and Nutrition

One of the most effective natural methods to shrink an enlarged prostate is through diet and nutrition. Certain foods and nutrients have been shown to have a positive impact on prostate health. For example, consuming foods rich in antioxidants, such as fruits and vegetables, can help reduce inflammation and promote overall prostate health. Additionally, increasing the intake of omega-3 fatty acids, found in fish and flaxseeds, has been linked to a lower risk of developing BPH. On the other hand, reducing the consumption of red meat and dairy products, which are high in saturated fats, can help alleviate symptoms of an enlarged prostate. More healthy diet you can add:

  • Beta-sitosterol: Foods rich in beta-sitosterol, such as avocados, nuts, and seeds, have been shown to reduce prostate inflammation and promote shrinkage.
  • Lycopene: Found in tomatoes, watermelon, and pink grapefruit, lycopene possesses antioxidant properties that can help prevent prostate enlargement.
  • Green tea: Known for its high concentration of antioxidants, green tea has been associated with a reduced risk of prostate enlargement.

Herbal Remedies

Herbal supplements have been used for centuries to treat various health conditions, including BPH. Saw palmetto, in particular, is a popular herbal remedy for an enlarged prostate. Studies have shown that saw palmetto can help reduce the size of the prostate gland and improve urinary symptoms. Other herbal supplements, such as pygeum and stinging nettle, have also been found to be beneficial for prostate health. However, it is important to consult with a healthcare professional before starting any herbal supplement regimen, as they can interact with other medications and have potential side effects. Here are a few notable ones:

  • Saw Palmetto: This herb has been used for centuries to support prostate health. It may help reduce the size of an enlarged prostate by inhibiting the conversion of testosterone to dihydrotestosterone (DHT).
  • Pygeum: Derived from the bark of the African plum tree, pygeum has anti-inflammatory properties that can relieve symptoms and promote prostate shrinkage.
  • Stinging Nettle: This herb has been traditionally used to alleviate urinary symptoms associated with an enlarged prostate. It may also contribute to prostate shrinkage.

Exercise and Physical Activity

Regular exercise and physical activity can also play a significant role in shrinking an enlarged prostate. Engaging in moderate-intensity aerobic activities, such as walking, swimming, or cycling, can help improve urinary symptoms and reduce the risk of developing BPH. Additionally, incorporating strength training exercises, such as weightlifting or yoga, can help strengthen the pelvic floor muscles and improve bladder control. It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week to maintain prostate health.

  • Aerobic exercises: Activities like walking, jogging, or cycling can improve blood circulation and promote overall prostate health.
  • Kegel exercises: These exercises specifically target the pelvic floor muscles, which can help improve urinary flow and potentially reduce prostate size.

Stress Management

Chronic stress and anxiety can harm prostate health. Stress can lead to inflammation and hormonal imbalances, which can exacerbate symptoms of an enlarged prostate. Therefore, implementing stress management techniques, such as meditation, deep breathing exercises, and yoga, can help alleviate symptoms and promote prostate health. Practicing relaxation techniques can also improve overall well-being and quality of life for men with BPH.

Limiting Alcohol and Caffeine

Alcohol and caffeine consumption can irritate the bladder and worsen urinary symptoms associated with an enlarged prostate. Limiting the intake of alcoholic beverages and caffeinated drinks, such as coffee and tea, can help reduce the frequency and urgency of urination. Opting for non-caffeinated beverages and reducing alcohol consumption can have a positive impact on prostate health and improve overall urinary function.


In conclusion, there are several natural methods to shrink an enlarged prostate that men can incorporate into their daily routine. By focusing on diet and nutrition, herbal supplements, exercise, stress management, and limiting alcohol and caffeine, men can effectively manage the symptoms of BPH and promote prostate health. It is important to consult with a healthcare professional before making any significant changes to your lifestyle or starting any new supplements. With a holistic approach to prostate health, men can improve their quality of life and reduce the impact of an enlarged prostate on their daily activities.

If you enjoyed this article, you may also want to read this article on Simple and Effective Exercises for Enlarged Prostate.

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being