What Are the Best Exercises for Enlarged Prostate?

What Are the Best Exercises for Enlarged Prostate?

The size of the prostate can change throughout a man’s life, with the gland typically growing larger with age. However, in some men, the prostate can become enlarged, a condition known as benign prostatic hyperplasia (BPH). This enlargement can lead to symptoms such as urinary difficulties, including frequent urination, weak urine flow, and incomplete bladder emptying. In this blog, we will give you a list of the best exercises for your enlarged prostate.

What is Prostate?

The prostate is a small gland in the male reproductive system, located just below the bladder and in front of the rectum. It surrounds the urethra, which is the tube that carries urine and semen out of the body. The primary function of the prostate is to produce and secrete fluid that nourishes and protects sperm.

When it comes to managing the symptoms of an enlarged prostate, also known as benign prostatic hyperplasia (BPH), incorporating appropriate exercise into your routine can be beneficial. However, it’s essential to approach exercise with caution and to consult with a healthcare provider before starting any new exercise program, especially if you have a pre-existing health condition.

Benefits of Exercise for Enlarged Prostate

Regular exercise can offer several benefits for individuals with an enlarged prostate, also known as benign prostatic hyperplasia (BPH). Some of the key advantages of exercise for managing BPH include:

Improved Urinary Symptoms

Engaging in regular physical activity, such as Kegel exercises and aerobic workouts, can strengthen pelvic floor muscles and improve overall bladder control, potentially reducing urinary symptoms associated with an enlarged prostate.

Enhanced Circulation

Aerobic exercises, resistance training, and low-impact activities like tai chi can contribute to improved circulation. This may help reduce inflammation and promote better blood flow to the prostate, potentially alleviating symptoms of BPH.

Cardiovascular Health

Exercise, particularly aerobic activities like brisk walking, cycling, and swimming, can support cardiovascular health. A healthy cardiovascular system may help reduce the risk of inflammation and contribute to overall well-being, potentially benefiting individuals with BPH.

Stress Reduction

Certain forms of exercise, such as yoga and tai chi, emphasize relaxation, deep breathing, and stress reduction. Managing stress levels can be beneficial for individuals with BPH, as stress may exacerbate urinary symptoms.

Muscle Strength and Endurance

Resistance training and other muscle-strengthening exercises can help improve overall muscle strength and endurance, which may support prostate health and contribute to better physical function.

Overall Well-Being

Regular physical activity can promote a sense of well-being, improve mood, and boost overall quality of life, which can be especially beneficial for individuals managing the symptoms of an enlarged prostate.

It’s important to note that individual fitness levels and health conditions should be taken into consideration when starting an exercise regimen. Check out the list of best exercises in this blog to know more

Kegel Exercises

Kegel exercises involve contracting and relaxing the pelvic floor muscles, which can help strengthen the muscles that support the bladder and urethra. This can be particularly helpful for individuals with BPH who experience urinary symptoms.

Brisk Walking

Walking is an easy and low-impact exercise that can help improve overall cardiovascular health and reduce inflammation, which may help alleviate symptoms of BPH.

Cycling

Cycling is a low-impact exercise that can help improve cardiovascular health and reduce inflammation, which may help alleviate symptoms of BPH. However, it’s important to use a properly fitted bike seat to avoid putting pressure on the prostate.

Swimming

Swimming is a low-impact exercise that can help improve cardiovascular health and reduce inflammation, which may help alleviate symptoms of BPH.

Yoga

Certain yoga poses can help improve circulation and reduce stress, which may help alleviate symptoms of BPH. Poses that focus on the pelvic area, such as the Pigeon Pose and the Cobra Pose, may be particularly beneficial.

Resistance Training

Strength training exercises, such as bodyweight exercises or weightlifting, can help improve muscle strength and endurance, which may help support overall prostate health.

Tai Chi

Tai chi is a low-impact exercise that involves slow, controlled movements and deep breathing. It has been shown to improve balance, flexibility, and overall well-being, which may be beneficial for individuals with BPH.

Elliptical Trainer

Using an elliptical trainer is a low-impact exercise that can help improve cardiovascular health and reduce inflammation, which may help alleviate symptoms of BPH.

Rowing Machine

Using a rowing machine is a low-impact exercise that can help improve cardiovascular health and reduce inflammation, which may help alleviate symptoms of BPH.

Stair Climbing

Stair climbing is a low-impact exercise that can help improve cardiovascular health and reduce inflammation, which may help alleviate symptoms of BPH.

It’s important to note that individual fitness levels and health conditions should be taken into consideration when starting a new exercise regimen. Consulting with a healthcare provider or a fitness professional can help develop a personalized exercise plan that aligns with specific needs and goals. Additionally, maintaining a consistent exercise routine, along with a balanced diet and adequate rest, can contribute to overall well-being and support prostate health.

If you enjoyed this article, you may also want to read this article on What Are the Best Natural Remedies for Low Testosterone?

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
https://www.linkedin.com/in/kimberly-langdon-m-d-41847610/
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.

Publications

-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being