10 Natural Remedies for Leaky Gut You Need to Try

10 Natural Remedies for Leaky Gut You Need to Try

Leaky gut syndrome, also known as intestinal permeability, is a condition where the lining of the digestive tract becomes compromised, allowing undigested food particles, toxins, and bacteria to enter the bloodstream. This can lead to a cascade of health issues, including inflammation, autoimmune disorders, and digestive problems. While medical intervention is crucial, incorporating natural remedies can play a pivotal role in supporting gut health. Here are 10 natural remedies you need to try to heal your leaky gut.

1. Bone Broth: A Gut-Healing Elixir

One of the oldest and most revered remedies for gut health is bone broth. Packed with collagen, amino acids, and minerals, bone broth helps repair the intestinal lining and reduce inflammation. Regular consumption of this nutrient-dense elixir can contribute to the restoration of a healthy gut barrier.

2. Probiotics: Nurturing Your Gut Microbiome

Introducing beneficial bacteria through probiotics is a fundamental step in promoting gut health. These live microorganisms aid in balancing the gut microbiome, crowding out harmful bacteria, and strengthening the intestinal barrier. Incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi into your diet to foster a thriving microbial community.

3. L-Glutamine: Amino Acid for Gut Repair

L-glutamine, an essential amino acid, plays a vital role in repairing the intestinal lining. It is a preferred fuel source for the cells in the gut, promoting cellular regeneration and preventing further damage. Supplementing with L-Glutamine can aid in the restoration of gut integrity.

4. Slippery Elm: Soothing Inflammation

Derived from the inner bark of the slippery elm tree, this herbal remedy has been used for centuries to soothe digestive issues. Slippery elm forms a gel-like substance when mixed with water, coating the digestive tract and reducing inflammation. Consider taking slippery elm supplements or drinking a tea made from the bark.

5. Aloe Vera: Nature’s Soothing Agent

Aloe vera is not just for sunburns—it also possesses remarkable anti-inflammatory properties that can benefit the gut. Drinking aloe vera juice can soothe the digestive tract, reduce irritation, and contribute to the healing process of a leaky gut.

6. Turmeric: A Potent Anti-Inflammatory Spice

Curcumin, the active compound in turmeric, is renowned for its powerful anti-inflammatory properties. Incorporating turmeric into your diet or taking supplements can help modulate the immune response and alleviate inflammation in the gut.

7. Digestive Enzymes: Enhancing Nutrient Absorption

Supplementing with digestive enzymes can aid in the breakdown of food particles, promoting better absorption of nutrients and reducing the load on the digestive system. This can be particularly beneficial for individuals with leaky gut syndrome.

8. Marshmallow Root: Supporting Mucous Membranes

Marshmallow root, known for its mucilaginous properties, can help protect and soothe the mucous membranes of the digestive tract. This herb forms a protective layer, reducing irritation and supporting the healing process of the gut lining.

9. Coconut Oil: Medium-Chain Fatty Acids for Gut Health

Coconut oil, rich in medium-chain fatty acids, exhibits antimicrobial and anti-inflammatory properties. Incorporating coconut oil into your diet can help combat harmful bacteria in the gut and contribute to overall digestive wellness.

10. DGL Licorice: Gut-Soothing Herb

Deglycyrrhizinated licorice (DGL) is a form of licorice that has had the compound glycyrrhizin removed. DGL can help soothe the gastrointestinal tract, reduce inflammation, and support the healing of the gut lining. Consider taking DGL supplements under the guidance of a healthcare professional.

Conclusion: Nourishing Your Gut Naturally

While these natural remedies can contribute to the healing of leaky gut syndrome, it’s essential to consult with a healthcare professional before making significant changes to your diet or supplement regimen. Healing from within requires a holistic approach, combining natural remedies with a balanced diet, stress management, and a healthy lifestyle. By nurturing your gut naturally, you pave the way for a stronger, more resilient digestive system and overall well-being.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being