15 Tips for Managing BPH Prostate Naturally

15 Tips for Managing BPH Prostate Naturally

Benign Prostatic Hyperplasia (BPH) is a common condition that affects many men as they age. While medical intervention may be necessary in severe cases, there are several natural methods you can incorporate into your daily routine to help manage BPH symptoms and support prostate health. In this article, we will explore 15 tips for managing BPH naturally, empowering you to take control of your health and well-being.

Understanding BPH 

Before we dive into the tips, let’s understand what BPH is. BPH refers to the enlargement of the prostate gland, which can cause urinary symptoms such as frequent urination, weak urine flow, and a constant feeling of needing to urinate. While BPH is a benign condition and not linked to prostate cancer, it can significantly impact a man’s quality of life.

Maintain a Healthy Diet

A healthy diet is crucial for overall well-being, including prostate health. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Opt for foods rich in antioxidants, such as berries, tomatoes, and leafy greens, which can help reduce inflammation and promote prostate health.

Stay Active

Regular exercise not only improves overall health but can also benefit prostate health. Engage in activities such as brisk walking, jogging, swimming, or cycling for at least 30 minutes a day. Exercise helps maintain a healthy weight, improves blood flow, and reduces the risk of BPH progression.

Limit Fluid Intake Before Bedtime 

To reduce nighttime bathroom trips, limit your fluid intake, especially in the evening. Avoid caffeine and alcohol, as they can irritate the bladder and increase the urgency to urinate. Instead, opt for herbal teas or water earlier in the day to stay hydrated.

Practice Stress Management 

Chronic stress can worsen BPH symptoms. Engage in stress-reducing activities such as meditation, yoga, deep breathing exercises, or hobbies that bring you joy. Prioritize self-care to promote relaxation and overall well-being.

Try Herbal Supplements 

Certain herbal supplements, like saw palmetto, pygeum, and beta-sitosterol, have been traditionally used to support prostate health and manage BPH symptoms. Consult with a healthcare professional to determine the appropriate dosage and suitability for your specific needs.

Maintain a Healthy Weight 

Carrying excess weight can put additional strain on the prostate gland. Aim for a healthy weight by following a balanced diet and engaging in regular exercise. Losing weight can help alleviate BPH symptoms and improve overall prostate health.

Limit Alcohol Consumption 

Excessive alcohol consumption can irritate the bladder and worsen BPH symptoms. Limit your alcohol intake or avoid it altogether. If you choose to drink, do so in moderation and stay hydrated with water.

Stay Hydrated 

While it’s important to limit fluid intake before bedtime, staying properly hydrated throughout the day is crucial for overall health. Drink plenty of water to support urinary function and keep your body hydrated.

Avoid Bladder Irritants

Certain foods and beverages can irritate the bladder and worsen BPH symptoms. Common bladder irritants include spicy foods, caffeine, carbonated drinks, and artificial sweeteners. Identify and avoid these triggers to help manage your symptoms.

Practice Pelvic Floor Exercises 

Pelvic floor exercises, also known as Kegel exercises, can help strengthen the muscles that support the bladder and prostate. Regularly practicing these exercises can improve urinary control and alleviate BPH symptoms.

Get Regular Prostate Screenings 

Regular prostate screenings, including prostate-specific antigen (PSA) tests and digital rectal exams (DRE), are essential for monitoring prostate health. Discuss with your healthcare professional how often you should undergo these screenings based on your age, medical history, and risk factors.

Consume Foods Rich in Zinc 

Zinc is an essential mineral for prostate health. Incorporate zinc-rich foods into your diet, such as oysters, pumpkin seeds, beef, and spinach. Consult with a healthcare professional to determine if zinc supplementation is necessary.

Limit Red Meat Consumption 

High consumption of red meat has been associated with an increased risk of BPH. Limit your intake of processed meats and opt for lean protein sources like poultry, fish, and plant-based alternatives.

Stay Regular 

Maintaining regular bowel movements can help prevent constipation, which can put pressure on the prostate gland. Ensure you have a fiber-rich diet, drink plenty of water, and engage in regular physical activity to support healthy digestion.

Seek Support

Managing BPH can be challenging, both physically and emotionally. Seek support from loved ones, join support groups,


Managing BPH naturally is about adopting a holistic approach to your health and well-being. By incorporating these 15 tips into your daily routine, you can take control of your prostate health and alleviate BPH symptoms. Remember to consult with a healthcare professional before making any significant changes to your diet, exercise routine, or taking herbal supplements. With proactive self-care, a healthy lifestyle, and the support of healthcare professionals, you can navigate BPH and maintain optimal prostate health for a fulfilling and active life.

Remember, these natural tips are intended to support prostate health and manage BPH symptoms. If you experience severe or worsening symptoms, it is important to consult with a healthcare professional for a comprehensive evaluation and appropriate medical treatment.

If you enjoyed this article, you may also want to read this article on How Does an Enlarged Prostate Affect A Man’s Sexual Performance?

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being