24-Hour Liver Detox: Flush Toxins and Recharge Your Liver in a Day

24-Hour Liver Detox: Flush Toxins and Recharge Your Liver in a Day

Liver flushing is a procedure for cleansing and detoxifying the liver. It entails drinking or ingesting a mixture of fluids, oils, and liquids that aid in the removal of toxins, gallstones, parasites, germs, and other potentially hazardous things from the liver and gallbladder.

Signs That You Should Need a Liver Detox

If you’ve lately observed any of the symptoms listed below, you may have compromised liver function. If you identify with one or more of the risk factors listed above, it is very important to evaluate these studied symptoms.

  • Bloating and bloating
  • Heartburn and acid reflux
  • Constipation
  • Yellowish skin and eyes (an indication of jaundice)
  • Inability to shed pounds
  • Chronic exhaustion
  • Sweating excessively
  • Easily bruised
  • Appetite problems

Benefits of Liver Flushing

  • Better liver health and function
  • Inflammation reduction
  • Improved digestion and intestinal health
  • More vibrancy and energy
  • Skin and eyes that are healthier
  • Weight loss assistance

Types of Liver Flushes

There are several forms of liver flushes:

liver-fruits-2

Apple juice liver flush

To do this flush, drink around 32 ounces of apple juice every hour for a whole day. Apple juice contains malic acid, which aids in the softening of gallstones.

Olive oil liver flush

The most common method of liver flush involves taking olive oil combined with lemon juice or grapefruit juice before bed, followed by Epsom salt water to stimulate bowel motions and bile flow.

Lemon juice liver flush

This cleanse involves drinking freshly squeezed lemon juice combined with water and taking liver cleansing pills.

Ginger liver flush

Fresh ginger, ginger tea, and ginger supplements can all help increase bile production and liver cleansing.

Turmeric liver flush

Curcumin, found in turmeric, is a potent liver cleaner and detoxifier.

Preparing for a 24-Hour Liver Flush

It’s critical to prepare your body for the liver flush in the days leading up to it so that you get the most out of the cleaning procedure. Here are some pointers:

For the next 2-3 days, avoid consuming meals that place extra strain on the liver. Fried foods, processed meats, added sugars, alcohol, caffeine, dairy, and gluten are examples of these. 

Clean proteins, fruits, vegetables, herbs, broths, and hydrating drinks are best.

Take the following vitamins before the flush to help dissolve gallstones:

  • Milk thistle aids in the protection and regeneration of liver cells. Take up to 200 milligrams every day.
  • Glutathione is increased by vitamin C, which assists in liver detoxification. Take 1,000 mg 2-3 times each day.
  • Magnesium aids in the discharge of stones by relaxing the bile ducts. Take 400 mg every day.
  • Chanca piedra also aids in the softening of gallstones before passage. Take 500 mg twice a day.
  • To soften stones, drink apple juice for 2-3 days prior. 2 cups every day.
  • Eat light foods like fruits, broth, and juices the day before the flush. Avoid high-protein and high-fat foods.
  • Have a light early meal of steamed vegetables and rice the night before, followed by nothing but juices or water.

Preparing both your body and mind will help you get the most benefits during the 24-hour liver flush.

Ingredients Needed

The following ingredients are required for the 24-hour liver flush:

  • Extra virgin olive oil is a critical element in flushing out stones and toxins from the liver. Take at least 3/4 cup, but up to 180 ml if you can. Use only organic, cold-pressed olive oil.
  • Fresh pink grapefruit juice – Grapefruit juice includes components that soften gallstones and allow them to flow more easily. With each dosage of olive oil, drink 1/2 cup.
  • Fresh lemon juice – The citric acid in lemon juice stimulates bile flow and peristaltic activity, which aids in the removal of stones. Combine 2 teaspoons with each dosage of grapefruit juice.
  • Epsom salt (magnesium sulfate) – Epsom salt relaxes the bile ducts, making it simpler for stones to pass. Dissolve 4 teaspoons in 3 glasses of purified water.
  • Drink unsweetened apple juice for 6-8 hours before flushing to loosen stones. Apple juice softens faster than other fruit juices.
  • Distilled water – Drink at least 2 quarts of distilled water throughout the day to help flushing.

The Liver Flush Recipe

The liver flush method is quite straightforward, using only a few components. Here are the detailed instructions:

Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 3/4 cup freshly squeezed grapefruit juice (equivalent to three medium grapefruits)
  • 1 cup freshly squeezed lemon juice
  • 1 cup of water
  • Optional: 1 tsp cayenne pepper or ginger powder

Steps:

  1. In a glass container, combine the olive oil, grapefruit juice, lemon juice, water, and cayenne pepper/ginger. Shake vigorously or blend until well combined.
  1. Drink the entire concoction between 6 and 8 p.m. Try to finish it in 5 minutes without stopping.
  1. Immediately after, rest on your right side for 20-30 minutes with your legs drawn up to your chest. During this period, remain as still as possible, without moving or speaking.
  1. You can resume routine activity after 30 minutes. Many people expect to have a large bowel movement during the following 2-4 hours.
  1. Drink lots of water in the hours after to aid in the removal of toxins. Some people suggest drinking citrus juice or fresh vegetable juice first thing in the morning.

Precautions

While a liver flush might be beneficial, it is not appropriate for everyone. Before doing it, there are various hazards and measures to consider.

After Liver Detox

Following the completion of the 24-hour liver flush, it is critical to follow certain aftercare measures to assist your body in recovering and allowing the full benefits to appear.

Diet

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After flushing, consume light, hydrating meals for 1-2 days. Fresh fruits and vegetables, broths, smoothies, juices, and coconut water will assist your body in replacing electrolytes and feeding itself. In the near term, avoid processed foods, meats, dairy, eggs, nuts, seeds, grains, and legumes until your digestive system resets.

Over the following several days, gradually reintroduce more foods including lean meats, nuts/seeds, whole grains, and beans. Throughout the healing phase, make sure to chew meals completely. Warm lemon water first thing in the morning might also help with cleaning.

Lifestyle

Rest well and avoid excessive activities for the first several days following flushing. Walking, stretching, or yoga are all acceptable forms of light exercise. While your body rebalances, stick to low-stress activities. Probiotic supplements can help restore gut flora equilibrium.

Within the first 1-3 days following a flush, several people experience greater energy, mental clarity, and improved digestion. The full advantages, however, are apparent after a series of 3-6 repeated flushes spread out over several months. 

Over time, many people report improvements in liver function and fat metabolism, lower inflammation, enhanced immunity, clearer skin tone, and increased energy levels. For the best long-term benefits, be patient, reintroduce foods slowly, and maintain a clean diet between flushes.

Takeaway

A 24-hour liver flush is a sort of detox that removes toxins, deposits, and stones from the liver and gallbladder. When performed correctly, a liver flush can give several possible benefits.

To begin with, an effective liver flush aids in the removal of toxins, chemicals, drugs, and waste products that have been collected in the liver over time. This lightens the load on your body’s principal detoxifying organ. 

Cleaning the liver may also aid in improving liver function and allowing it to handle nutrients, medications, hormones, and cholesterol more efficiently.

While not a cure-all, a periodic liver flush can assist in giving your busy liver some additional attention. Consider a 24-hour liver flush if you’re feeling sluggish, have digestive troubles, or just want to purge your body of toxins. 

Always visit your healthcare physician first, and follow all preparation and safety precautions. After the flush, you may be rewarded with a healthier, happier liver if you plan ahead of time.

If you enjoyed this article, you may also want to read this article on How Can Apples Improve Liver Health?

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
https://www.linkedin.com/in/kimberly-langdon-m-d-41847610/
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.

Publications

-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being