According to studies, approximately 40% of males over 45 suffer symptoms from low testosterone (low-T). However, the opposite can be true. Uncontrolled elevated testosterone, while uncommon, can affect a large proportion of the male population.
This article focuses on natural ways to treat symptoms of high testosterone and restore hormonal balance.
What is High Testosterone?
High testosterone, also known as hyperandrogenism, is a condition in which the body produces too much testosterone. In women, this illness is frequently connected with polycystic ovary syndrome (PCOS), a hormonal ailment that affects up to 10% of women of reproductive age.
Adrenal gland diseases and the usage of certain drugs can also cause high or low testosterone levels too.
Causes of High Testosterone Levels
- Certain medical problems, such as polycystic ovary syndrome (PCOS) in women and malignancies in the testes or adrenal glands, can lead to elevated testosterone.
- Certain medications, such as anabolic steroids used for muscle growth, can cause a large rise in testosterone levels.
- Obesity is a significant risk factor for elevated testosterone levels in women. Excess adipose tissue can convert androgens to testosterone.
Here’s an important note to remember: while testosterone is largely a male hormone, women also generate low testosterone. Excessive testosterone levels in women’s health can interrupt the menstrual cycle, leading to undesirable hair growth and acne.
High Testosterone Symptoms
Recognizing the signs and symptoms of high testosterone is critical for obtaining an accurate diagnosis and therapy.
Symptoms for Men:
Increased aggressiveness and impatience
Acne, greasy skin
Gynecomastia, or swelling of the male breasts
Sleep apnea
Hair loss
Increased risk of blood clots
An enlarged prostate causes difficulty urinating
Symptoms for Women:
Irregular menstrual cycles or amenorrhea (no periods)
Hirsutism is excessive body hair growth on the face and body
Male pattern baldness
Deepening of voice
Increased muscle mass
Clitoral enlargement
How to Lower Your Testosterone Naturally
While medicines are available to lower testosterone sex hormone levels, different natural methods can successfully also lower testosterone levels and hormone levels, improve symptoms, and improve hormonal balance. These methods center on lifestyle and nutritional adjustments.
Manage Weight
Research shows a clear association between weight gain, obesity and high testosterone levels in women. Losing weight can drastically reduce testosterone levels naturally and improve general health. Aim for a progressive and lasting weight loss strategy that combines a good diet and frequent exercise for healthy testosterone levels.
Exercise Regularly
Regular physical activity has several health advantages for women with pcos, including controlling testosterone levels. Studies have demonstrated that high-intensity interval training (HIIT) is especially helpful in lowering testosterone in women with PCOS. However, before beginning any new fitness regimen for women with PCOS, talk with a healthcare practitioner, particularly if you have any underlying health concerns.
Reduce Stress
Chronic stress can impair female sex hormone, and synthesis male hormones, particularly testosterone. Stress management strategies such as yoga, meditation, and deep breathing can be extremely successful in decreasing stress hormones and perhaps controlling testosterone.
Limit Alcohol Consumption
Excessive alcohol use might impair testosterone production androgen levels. Studies have found a link between excessive drinking. Limiting alcohol use or refraining entirely might be advantageous to decrease testosterone levels and amount.
Get Enough Sleep
Sleep deprivation can cause hormonal imbalances, including testosterone. Aim for 7-8 hours of excellent sleep every night to maintain a healthy hormonal balance
4 Foods that Lower Testosterone
Certain herbs and certain foods in your diet may help reduce testosterone levels naturally.
Flaxseeds
According to studies, lignans bind to testosterone, promoting its elimination from the body. They also block the enzyme 5-alpha reductase, which transforms testosterone into the more powerful version, dihydrotestosterone (DHT). Consider other benefits of mixing powdered flaxseed into smoothies, yogurt, or cereal.
Spearmint Tea
Spearmint tea has been shown to reduce testosterone levels in women with PCOS. While the specific process of lowered testosterone levels is unknown, drinking spearmint tea may contain anti-androgenic effects that help control testosterone. Drink spearmint tea in moderation since too much might induce stomach trouble.
Cruciferous Vegetables
Glucosinolates, which can be converted into anti-androgenic chemicals, are found at low levels in vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts. These veggies can be served steamed, roasted, or stir-fried.
Soybean Products
Soy products such as tofu, tempeh, and edamame contain isoflavones, plant-derived chemicals with low estrogenic activity. Research suggests that soy eating may reduce testosterone levels in men somewhat. However, further study is required to corroborate these conclusions.
Frequently Asked Questions
How do I treat high testosterone?
There is no one-size-fits-all treatment for excessive testosterone. The most effective strategy is determined by the underlying problem and your specific requirements. A healthcare expert can do more research and suggest a tailored treatment plan involving lifestyle changes, dietary adjustments, or medicines.
Can high testosterone levels be reversed?
In most cases, the answer is yes. High testosterone levels may frequently be reversed by applying the natural solutions indicated above and treating any underlying medical issues. Consult with a healthcare expert to identify the best course of action.
Does coffee reduce testosterone levels?
Research on coffee’s impact on testosterone levels is unclear. Some studies imply that moderate coffee consumption does not significantly influence testosterone levels, while others suggest a possible decrease testosterone levels. More studies are needed to identify the exact association between coffee and normal testosterone levels.
Does turmeric lower testosterone levels?
Curcumin, the main component found in turmeric, may have some anti-androgenic benefits. However, research into turmeric’s impact on testosterone levels is limited and inconclusive [18]. Additional research is needed to assess the possible advantages of turmeric in this area.
How to Lower Testosterone Naturally: Summary
High or decreased testosterone levels, can cause a variety of health issues. Fortunately, various natural techniques, including weight control, regular exercise, stress reduction, alcohol restriction, and adequate sleep, can successfully reduce testosterone levels. Including flaxseed, spearmint, green tea,, cruciferous vegetables, and soy products may provide extra advantages.
Remember that contact with a healthcare expert is required for accurate diagnosis and treatment of elevated or decreased testosterone levels. A tailored method that blends natural strategy with medical advice, if needed, can assist you in achieving hormonal balance maintain healthy testosterone levels and improving your overall health.
If you enjoyed this article, you may also want to read this article Do Nuts Lower Testosterone Levels?
*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.
Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being
