Effective Home Remedies for a Bloated Stomach

Effective Home Remedies for a Bloated Stomach

Are you sick of coping with the pain and bloating that comes with a swollen stomach? There is no need to look any further! This detailed article will look at numerous home treatments for bloating and restoring digestive health. We’ll go over everything from dietary changes to natural therapies.

What is a Bloated Stomach?

Bloating happens when your abdomen feels full and tight, and a visual expansion frequently accompanies it. Constipation, irritable bowel syndrome (IBS), eating disorders, dietary allergies, and other factors can all contribute to it. Bloating symptoms might include excessive gas, discomfort, and even pain

Identifying the Causes of Bloating

It is important to discover the underlying reasons for bloating to successfully treat it. Bloating can be caused by several reasons, which include:


Bloating can occur as a result of a buildup of gas in the intestines caused by infrequent bowel movements.

IBS, or Gut Sensitivity

Irritable Bowel Syndrome (IBS) is a prevalent gastrointestinal illness characterized by bloating symptoms.

Food Sensitivities and Dietary Choices

Wheat, beans, lentils, garlic, onions, and asparagus are examples of foods that might induce bloating in certain people. Lactose-containing dairy products can also lead to bloating.

SIBO stands for Small Intestinal Bacterial Overgrowth.

Bloating can be caused by an increase in gas production caused by an overgrowth of bacteria in the small intestine.

Menstruation and Gynecological Conditions

Bloating can be caused by hormonal variations throughout the menstrual cycle in certain people.

Gluten Intolerance

Bloating is one of the signs of this gluten-related autoimmune illness.

IBD is an abbreviation for Inflammatory Bowel Disease.

Bloating can be caused by conditions such as ulcerative colitis and gastrointestinal inflammation.


Bloating can be exacerbated by swallowing air while eating.


Other medicines, such as aspirin and other pain relievers, can produce bloating as a side effect.

Illness of Serious Importance

Bloating may be an indication of serious diseases such as cancer in more severe situations.


Bloating occurs as a result of the sluggish emptying of the stomach into the small intestine.

Remedies for Bloating

Now that we know what causes bloating, let’s look at some home treatments that can help relieve the discomfort:

1. Adjusting Eating Habits


Making modest dietary modifications can drastically minimize bloating. Consider the following suggestions:

Consume slowly.

Eating too rapidly might cause you to swallow extra air, which can cause gas and bloating. Slow down and take smaller bites to reduce air intake.

Avoid Excessive Eating

Overeating can put extra strain on your digestive system, resulting in bloating. Pay attention to your body’s hunger and fullness cues and eat in moderation.

Thoroughly chew

Chewing your meal properly promotes digestion and minimizes the chance of bloating.

Avoid carbonated beverages.

Carbonated drinks can cause bloating by introducing extra gas into your digestive tract. Choose non-carbonated beverages.

Foods that cause gas that should be avoided:

  • Wheat
  • beans 
  • lentils 
  • garlic 
  • onions 
  • asparagus 
  • dairy products are common culprits for people with Celiac disease.

2. Following a Low-FODMAP Diet

A low-FODMAP diet has been demonstrated to help many people reduce bloating. FODMAPs are carbohydrates that ferment in the colon, causing bloating and other digestive complaints. Consider avoiding or limiting your consumption of the following high-FODMAP foods:

LegumesDairyApples, pears, honeyMost stone fruits, cauliflower, chewing gum, candies

You may either eliminate these items one at a time or follow a strict elimination diet and gradually reintroduce them to see which ones cause bloating.

3. Addressing Constipation

Constipation can cause bloating, therefore having regular bowel motions is critical. Eat more fiber by eating more fruits, vegetables, and whole grains. Consider including kiwifruit in your diet as well, since it has been proven to aid with both bloating and constipation.

4. Utilizing Antacids

Antacids can help relieve bloating induced by meals by enabling trapped gas to move more readily through your digestive tract. They work well for bloating caused by food intake.

5. Try Probiotics


Probiotics are helpful microorganisms that can help restore gut flora balance and enhance digestion. While data on their effectiveness for bloating is limited, several trials have yielded encouraging outcomes. Adults and children have been found to benefit from VSL#3, a probiotic formula.

6. Incorporating Digestive Enzymes

Digestive enzymes can help break down some foods, particularly dairy and beans. If you’re having trouble digesting these meals, try lactase supplements for dairy or alpha-galactosidase supplements for beans and legumes.

7. Natural Herbs

Certain medicines and natural therapies have long been used to treat bloating. Peppermint and ginger are two examples of natural medicines that may aid with upper GI problems and constipation. Peppermint oil has shown some promise in animal trials, while ginger has been used for millennia for its digestive properties.

8. Exercise and Posture

Exercise regularly can help minimize bloating by increasing digestion and releasing gas. Additionally, paying attention to your posture might help. Gas can collect while you lie on your back, so being active and maintaining an upright posture during the day will help with gas ejection.

When to Seek Medical Attention

While home treatments can help with moderate episodes of bloating, it’s crucial to see a doctor if the symptoms continue or if you encounter any of the following:

  • You have blood in your stool.
  • Abdominal discomfort that is severe or chronic
  • Diarrhea
  • Chest ache
  • Rapid weight reduction
  • Color, consistency, and frequency of feces changes
  • Unexplained satiety or appetite reduction

If you are an older person who does not often suffer from bloating and it persists for more than a few days, you should seek medical assistance. Bloating can occasionally signify a more serious underlying illness that necessitates additional research.


Having a bloated stomach can be unpleasant and inconvenient in your everyday life. Fortunately, several home treatments can help.

You can effectively manage bloating and restore your digestive health by changing your eating habits, following a low-FODMAP diet, addressing constipation, using antacids, researching probiotics and digestive enzymes, considering natural remedies, and incorporating exercise and posture changes. Remember to seek medical attention if your symptoms persist or worsen. With these easy and natural solutions, you can regain control of your digestive health and say goodbye to bloating.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being