Effective Ways to Flush Your Kidneys and Liver

Effective Ways to Flush Your Kidneys and Liver

Our kidneys and liver are crucial filters in the body, working diligently to eliminate toxins and waste products. Their effectiveness, however, can be impeded by a variety of circumstances, including bad lifestyle choices, environmental contaminants, and even medications. 

This might result in weariness, indigestion, headaches, and other health issues. Fortunately, there are various efficient methods for naturally flushing our kidneys and liver and optimizing their performance.

Ways to Flush Your Kidneys and Liver


All biological activities, including detoxification, require water. Staying hydrated aids the kidneys in filtering waste products and flushing toxins from the body via urine. Aim for eight glasses of water every day, adjusted for activity level and environment.

Get Yourself Moving

Regular exercise increases circulation and aids the body’s elimination of toxins through sweating. On most days of the week, aim for at least 30 minutes of moderate-intensity exercise. Brisk walking, swimming, and cycling are all terrific possibilities.

Eat Foods that Support Kidney and Liver Health

Certain foods are especially good for kidney and liver function. These are some examples:

  • Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and kale contain sulfur compounds that support detoxification pathways in the liver.
  • Berries: Rich in antioxidants, berries help protect both the kidneys and liver from damage.
  • Citrus fruits: Lemons, oranges, and grapefruits are high in vitamin C, which aids in detoxification and boosts immunity.
  • Green leafy vegetables: Spinach, kale, and collard greens are excellent sources of antioxidants and chlorophyll, which helps cleanse the body of toxins.
  • Garlic: This potent herb contains sulfur-containing compounds that support liver detoxification and enhance immune function.
  • Beets: Beets are a good source of betalains, pigments that have antioxidant and anti-inflammatory properties.

Drink Teas

Certain herbal teas have extra kidney and liver health advantages. These are some examples:

  • Dandelion root tea: Contains diuretic effects that promote urine output and help in toxin clearance.
  • Milk thistle tea: This plant promotes liver function and regeneration.
  • Nettle tea: Contains anti-inflammatory qualities and may aid in the reduction of kidney stones.


Some vitamins can help to improve kidney and liver function even further. These are some examples:

  • N-acetylcysteine (NAC): This amino acid aids in the production of glutathione, a potent antioxidant that aids in detoxification.
  • Alpha-lipoic acid: This antioxidant protects the liver and aids in detoxification.
  • Vitamin C: This necessary vitamin promotes immune function and aids in detoxification.
  • Vitamin E: An antioxidant that protects cells and supports liver function.

Limit Alcohol Use and Smoking

Both alcohol and smoking are important causes of liver injury. Reducing or eliminating alcohol use and quitting smoking increase liver health and detoxifying function greatly.

Sample 2-Day Cleanse

Here’s a sample 2-day cleanse to jump-start your kidney and liver health:

Day 1:

Breakfast: Smoothie made with spinach, banana, berries, and almond milk.

Lunch: Salad with grilled chicken or tofu, quinoa, and avocado.

Dinner: Salmon with roasted vegetables.

Snacks: Fruits, nuts, and seeds.

Drinks: Water with lemon, herbal teas.

Day 2:

Breakfast: Oatmeal with berries and nuts.

Lunch: Lentil soup with whole-wheat bread.

Dinner: Turkey chili with brown rice.

Snacks: Vegetables with hummus, yogurt with granola and berries.

Drinks: Water with cucumber, herbal teas.

Additional Tips:

  • Sleep enough. Aim for 7-8 hours of sleep every night.
  • Manage stress by engaging in relaxation practices such as yoga, meditation, or deep breathing.
  • Avoid processed meals and sugary drinks, which can cause kidney and liver overload.
  • When feasible, choose organic foods to decrease your exposure to pesticides and other dangerous chemicals.
  • Visit your doctor regularly for checks and to discuss any concerns you have about your kidney and liver health.


Flushing and supporting your kidneys and liver is a preventative measure to ensure optimal organ function and general health. You may help your body’s natural detoxification processes by including hydration, lifestyle modifications, food choices, and practical cleansing procedures. 

Before making substantial changes to your routine, talk with a healthcare practitioner, especially if you have underlying health issues.

If you enjoyed this article, you may also want to read this article Is There a Quick Way to Reverse Fatty Liver?

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being