Fatty Liver Remedies You Can Try Today

Fatty Liver Remedies You Can Try Today

Fatty liver disease, also known as hepatic steatosis, is characterized by an abnormal buildup of fat in the liver cells. If left untreated, this disorder might have major health consequences.

While conventional therapies for fatty liver disease are available, natural remedies can also play an important part in treating the illness.

What Causes Fatty Liver?


The major cause of fatty liver is fat buildup in the liver cells as a result of the liver’s inability to adequately break down and digest lipids. Obesity, high blood pressure, high blood cholesterol levels, insulin resistance, diabetes, and certain drugs are all factors that contribute to the development of fatty liver.

Fatty liver disease is classified into two types: non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD). NAFLD is not related to high alcohol intake, but alcoholic fatty liver disease is caused by excessive alcohol consumption.

Symptoms of Fatty Liver

In the early stages of fatty liver disease, there are generally no obvious symptoms. Individuals may suffer symptoms such as:

  • Weakness 
  • Weariness 
  • Stomach pain
  • Weight loss
  • Loss of appetite

Home Remedies for Fatty Liver

While pharmacological therapies for fatty liver disease are available, natural remedies can also help with its management and reversal. Here are some home cures for improving liver health and reversing fatty liver disease:

1. Apple Cider Vinegar

Apple cider vinegar is well-known for its multiple health advantages, including its potential to support liver health and assist in weight loss. It aids in the reduction of fat buildup in the liver and promotes healthy liver function. 

To add apple cider vinegar to your regimen, put 1 teaspoon into warm water and drink it twice a day.

2. Green Tea

Green tea contains antioxidants and catechins, which help improve liver function and decrease fat formation in the liver. It also aids in the detoxifying processes of the body. 

Drink 2-3 cups of green tea every day to get the liver-protective effects.

3. Turmeric

Turmeric, a natural healer, promotes fat digestion and reduces fat storage in the liver. Curcumin, its main ingredient, has significant antioxidant qualities that aid in liver detoxification and promote healthy liver function. 

To reap the advantages of turmeric, combine 1 teaspoon of powder with a glass of milk and drink it every day.

4. Papaya


Individuals suffering from liver illness should consume papaya. Papaya seeds and pulp both aid in the breakdown of dietary lipids and the prevention of their buildup in the liver. 

Grind the seeds and drink them with water, or simply eat a piece of papaya fruit.

5. Daily Exercise

Physical inactivity is a major risk factor for liver illnesses such as fatty liver. Regular exercise can help lower the risk of fatty liver disease and improve overall liver health. 

On most days of the week, aim for at least 30 minutes of moderate to high-intensity aerobic activity, as well as frequent strength training activities.

6. Limit Alcohol Consumption

It is critical to minimize or prevent alcohol use if you have alcoholic fatty liver disease. Alcohol is a primary cause of liver damage and can aggravate the symptoms of fatty liver disease. 

If you are having difficulty quitting alcohol, get professional assistance or enroll in an alcohol recovery program.

7. Healthy Diet

A balanced diet is critical for treating fatty liver disease. Reduce your intake of saturated and trans fats, as they might lead to the development of fatty liver. 

Choose unsaturated fat-rich meals, such as omega-3 fatty acids found in fish, flaxseeds, and chia seeds. For liver function and regulate blood sugar levels, include lots of fruits, vegetables, and high-fiber foods in your diet.

When to Seek Medical Help?

While home remedies might help manage fatty liver disease, it is critical to see a doctor for a complete diagnosis and treatment plan. Seek emergency medical assistance if you have considerable weight loss, nausea, stomach discomfort, swelling in the legs or abdomen, weakness, disorientation, or yellowing of the skin and eyes. 

These symptoms might suggest severe fatty liver disease or other underlying liver disorders that necessitate medical attention.


A combination of lifestyle adjustments and natural therapies can effectively control and reverse fatty liver disease. Home treatments such as apple cider vinegar, green tea, turmeric, papaya, regular exercise, reduced alcohol intake, and a good diet help enhance liver health and minimize fat accumulation in the liver. 

However, it is critical to seek the advice and diagnosis of a healthcare expert, especially if you are experiencing substantial symptoms or have underlying health issues.

Remember that consistency and a comprehensive strategy are essential for successfully controlling and reversing fatty liver disease. Adopting healthy practices can help to improve liver health and general well-being.

If you enjoyed this article, you may also want to read this article on Fatty Liver Diet Guide.

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being