Gut Reconditioning: How to Improve Your Gut Health After Stomach Flu

Gut Reconditioning: How to Improve Your Gut Health After Stomach Flu

How Do We Restore Gut Health?

Recovering from stomach flu can take a toll on our overall health, particularly our gut health. The stomach flu, also known as gastroenteritis, can cause an imbalance in the delicate ecosystem of our gut, leading to digestive issues and discomfort.

Practical Tips to Improve Gut Health After Experiencing Stomach Flu

However, with the right strategies and conscious efforts, we can embark on a journey to recondition our gut health and restore optimal functioning.

Here’s to how to restore gut health after stomach flu: 

1. Replenish with Hydration

One of the crucial steps in gut reconditioning after stomach flu is proper hydration. Dehydration can exacerbate digestive symptoms and hinder the healing process. Aim to consume ample amounts of water, herbal teas, and clear broth to rehydrate your body and support your gut’s recovery. 

2. Start with a Gentle Diet

When your gut is recovering from stomach flu, it is essential to reintroduce foods gradually. Begin with a bland and easily digestible diet, focusing on foods such as plain rice, boiled vegetables, and cooked chicken or fish. Avoid spicy, greasy, and heavy foods that can put additional strain on your gut. Gradually reintroduce more complex foods as your condition improves. 

3. Include Gut-Friendly Foods

To rebuild a healthy gut ecosystem, it is important to include foods that promote good bacteria and support digestion. Incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi into your diet. These foods contain beneficial bacteria that can help rebalance your gut flora and improve digestion. 

4. Fiber-Rich Foods

Adequate fiber intake plays a significant role in maintaining gut health. Fiber acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. Include fiber-rich foods like fruits, vegetables, whole grains, and legumes to support a healthy gut microbiome. However, be mindful of your body’s response to fiber and gradually increase your intake to avoid discomfort. 

5. Avoid Triggers

Identifying triggers that worsen your gut symptoms is crucial for gut reconditioning. Common triggers include spicy foods, caffeine, alcohol, and processed foods. Pay attention to what you eat and how your body reacts. Keep a food diary to track potential trigger foods and eliminate or minimize them from your diet to support gut healing. 

6. Manage Stress

Stress can negatively impact gut health and contribute to digestive disturbances. Incorporate stress management techniques into your daily routine, such as meditation, deep breathing exercises, yoga, or engaging in activities you enjoy. Taking care of your mental well-being will positively affect your gut health. 

7. Seek Professional Guidance

If you continue to experience gut issues even after implementing these strategies, it may be beneficial to reach out to a healthcare professional or a registered dietitian. They can provide personalized advice and create a tailored plan to address your specific gut health concerns. Conclusion

Recovering from stomach flu and reconditioning your gut health requires patience, attentiveness, and conscious choices. By following these tips to replenish, introduce gut-friendly foods, and identify triggers, you can support your gut’s healing process and restore optimal functioning. Remember that everyone’s experience with stomach flu and gut health varies, so listen to your body and seek professional help if needed. Here’s to a healthier and happier gut!

Healthy Food, Healthy Gut After Stomach Flu!

After recovering from stomach flu, it is important to reintroduce foods gradually to support your gut health. Here are some foods that can be beneficial for your gut after experiencing stomach flu: 

1. Plain, Cooked Rice

Easily digestible and gentle on the stomach, plain-cooked rice can help provide nourishment while allowing your gut to heal. 

2. Boiled or Steamed Vegetables

Soft, boiled, or steamed veggies like carrots, spinach, and zucchini can be gentle on the digestive system and provide essential nutrients. 

3. Cooked Chicken or Fish

Lean proteins like chicken or fish that are cooked thoroughly can provide essential amino acids without putting excessive strain on the digestive system. 

4. Plain Yogurt

Yogurt contains beneficial probiotics that can help restore the balance of your gut flora. Choose plain, unsweetened yogurt with live cultures for optimal benefit. 

5. Bone Broth

Rich in essential nutrients and easily digestible, bone broth can provide nourishment and support gut healing. 

6. Bananas

Bananas are not only easy to digest but also rich in potassium and fiber, which can help regulate digestion and restore balance to your gut. 

7. Cooked Apples

Soft, cooked apples can provide essential vitamins and fiber while being gentle on the stomach. Avoid raw or uncooked apples as they may be harder to digest. 

8. Ginger

Ginger has anti-inflammatory properties that can soothe the digestive system. Incorporate fresh ginger into foods or drink ginger tea for added digestive support. 

Remember to listen to your body and introduce these foods gradually. Additionally, keep in mind that everyone’s tolerance and preferences may vary, so it is important to choose foods that work well for you individually. Consulting with a healthcare professional or registered dietitian can provide personalized guidance based on your specific needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being