Home Remedies for Thyroid Support

The thyroid gland is a tiny gland in the neck that regulates metabolism, energy levels, mood, and overall health. When the thyroid becomes underactive (hypothyroidism) or overactive (hyperthyroidism), it can cause a variety of unpleasant symptoms that can have a negative influence on your quality of life. 

While traditional medical treatments are accessible, many people are turning to natural solutions to help them maintain their thyroid health and manage their symptoms.

What is Thyroid?

T3 and T4 hormones are produced by the thyroid gland and govern the body’s metabolism. These hormones have an impact on a variety of functions, such as energy expenditure, body temperature, heart rate, and digestion. 

When the thyroid malfunctions, generating either too little or too much of these hormones, it can cause a variety of health concerns.

Home Remedies for Thyroid

While natural therapies cannot cure thyroid illness, they can provide helpful support and aid in symptom management. Here are some possible remedies:

Ginger

This adaptable spice contains anti-inflammatory qualities that may help thyroid function. Ginger is high in critical minerals like potassium and magnesium, and it aids in the fight against inflammation, which is one of the leading causes of thyroid problems. Ginger tea is the most convenient option.

It is also useful as an essential oil. Ginger may be applied to the body if combined with a carrier oil (such as coconut oil). Essential oil diffusers may also be used to diffuse ginger oil.

Ginger tea or incorporating ginger into your diet might be healthy.

Apple Cider Vinegar

Apple cider vinegar is thought to help with weight management, which is important for thyroid function. Apple cider vinegar aids in the generation and expression of hormones in a balanced manner. It boosts metabolism and aids in the alkalization of the body’s environment.

Apple cider vinegar aids in the regulation of body fats, the removal of toxins from the body, and the absorption of nutrients. Dilute a tablespoon of apple cider vinegar in water and consume before meals.

Coconut Oil

Coconut oil is high in medium-chain triglycerides (MCTs), which aid in metabolism and energy levels. Coconut oil contains medium-chain fatty acids, which aid in thyroid gland function. Coconut oil, especially when consumed unheated, aids in weight loss, boosts metabolism and regulates body temperature.

Unlike other types of oils, coconut oil is heavy in saturated fat (which is good for you). Coconut oil may be beneficial to thyroid glands when combined with regular exercise and a well-balanced diet. 

You may use coconut oil in cooking or eat it straight. 

Almonds

These nuts are high in selenium, which is necessary for thyroid function.  Almonds are ideal for good thyroid function. They are high in protein, fiber, and minerals. 

Consuming almonds as a snack or adding them to your meals might be healthy.

Beans

Beans are an excellent source of fiber and minerals. Beans are a nutritional powerhouse. They are high in fiber, protein, minerals, and vitamins. Beans include a lot of antioxidants and complex carbs. Because beans are high in fiber, they aid with constipation, which is a typical side effect of hypothyroidism.

The fiber content promotes weight loss, while the minerals promote general health, including thyroid function. 

Iodine Supplements

Iodine is required for the formation of thyroid hormones. Taking iodine pills is another item that helps with incorrect thyroid function. This is particularly crucial for vegetarians. 

These vitamins aid with thyroid health by restoring iodine balance in the body. Before using iodine supplements, consult with a healthcare expert to confirm they are appropriate for your unique requirements.

Ashwagandha

Ashwagandha, an adaptogenic plant, may aid with thyroid hormone homeostasis. 

According to 2019 research, using a methanolic extract of ashwagandha helps thyroid function by lowering oxidative stress and enhancing thyroid hormones. However, potential adverse effects include stomach discomfort, diarrhea, and sleepiness.

Consider incorporating ashwagandha supplements after consulting with a healthcare provider.

D vitamin

Thyroid issues have been related to vitamin D insufficiency. 

Some research has suggested that low vitamin D levels in thyroid cancer may be linked to autoimmune thyroid illnesses such as Hashimoto’s thyroiditis and Graves’ disease. These linkages, however, are not conclusive, and academics have asked for more studies to corroborate them.

Excessive vitamin D use might be hazardous. This often occurs as a result of supplement use and can result in renal failure.

Getting enough sunlight or taking vitamin D supplements can help.

Bunium incrassatum

Bunium incrassatum, often known as black cumin, is thought to contain thyroid-supportive effects. 

Bunium incrassatum is a medicinal plant that may help persons suffering from thyroid disorders. A 2022 research on rats, for example, discovered that the herb can help heal damaged thyroid tissue caused by an overactive or underactive thyroid.

More research is needed to establish the advantages in humans, although the plant possesses antioxidant capabilities and compounds that help preserve cells.

Before introducing it into your routine, consult a healthcare practitioner.

Probiotics

Probiotics promote intestinal health, which is connected to thyroid function. Include probiotic-rich meals, such as yogurt, or try taking supplements.

Lifestyle Changes

Aside from natural remedies, several lifestyle modifications might have a substantial influence on thyroid health:

Exercise regularly

Physical activity aids with metabolism, energy levels, and weight management. On most days of the week, aim for at least 30 minutes of moderate-intensity exercise.

Avoid Highly Processed Foods

Processed meals are frequently heavy in sugar, processed carbs, and harmful fats, all of which can harm your health and thyroid function. Choose a diet that is high in fruits, vegetables, whole grains, and lean protein.

Meditation practice

Thyroid imbalance can be exacerbated by stress. Meditation and other relaxation practices can aid in stress management and overall well-being.

Increase Protein Consumption

Protein is required for hormone synthesis as well as general wellness. Incorporate protein sources such as lean meats, fish, eggs, and beans into your diet.

Conclusion

Supporting thyroid health with natural medicines and lifestyle modifications is a preventative approach to overall health. While these therapies may be useful, it is critical to get the advice of a healthcare practitioner before making substantial changes to your routine, especially if you have pre-existing health concerns.

If you enjoyed this article, you may also want to read this article on Threonate vs Glycinate: Which Magnesium is Right for You?

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.