How Long Does it Take for Turmeric to Work?

How Long Does it Take for Turmeric to Work?

Turmeric, known as the “golden spice,” has grown in popularity not just for its culinary applications but also for its possible health advantages. It is derived from the Curcuma longa plant and is used in traditional medicine and numerous culinary traditions all around the world. 

Curcumin, the active ingredient known for its anti-inflammatory, antioxidant, and immune-modulating effects, lies at the heart of its effectiveness. How long does turmeric take to work? Let us learn more in this article.

Is Turmeric Effective?

The short answer is yes. Anecdotal evidence and a long history of traditional use suggest the usefulness of turmeric, particularly its active component curcumin.

How Long Do Turmeric Supplements Take to Work?

Turmeric supplements with curcumin provide an easy method to get the potential health advantages of this spice. The time it takes for turmeric pills to function might vary depending on a number of factors. If you’re wondering how long it takes turmeric to work, it depends on the individual. However, when taken on a daily basis, you could expect to see results in 4-8 weeks.

How Long Does It Take For Turmeric To Function Against Oxidative Stress?

Oxidative stress, a condition induced by an imbalance in the body’s free radicals and antioxidants, has been linked to a number of chronic illnesses. Turmeric’s antioxidant properties, particularly curcumin, may aid in the prevention of oxidative stress.

Curcumin has been shown in vitro to help prevent the generation of free radicals, and in animal studies to limit the activity of free radicals and enhance the action of other antioxidants. According to published data, the antioxidant benefits of turmeric might be seen after 4-8 weeks. One study discovered that turmeric had a stimulating effect on SOD activity after roughly 6 weeks.

How Long Does It Take Turmeric To Boost Immunity?

Even at small dosages, curcumin has been proven to elicit an antibody-like response in the body. Turmeric’s antioxidant qualities also help to enhance the immune system. 

One study on memory in elderly persons discovered that the benefits of turmeric were seen barely one hour after delivery. The pace with which you’ll notice effects from turmeric varies on a variety of factors, including your age, health, and the amount you’re taking.

How Long Does It Take Turmeric To Act For Digestion?

Turmeric’s potential to boost bile production and enhance overall digestive function is related to curcumin, which has long been recognized for its significance in digestive health. According to research, turmeric boosts the brain-derived neurotrophic factor (BDNF), a protein in your body that plays a key function in neuron survival. It also does a lot more than that. According to one study, BDNF is also critical for gut integrity and, by extension, digestion.

How Long Does Turmeric Take To Alleviate Inflammation?

One of the most notable properties of turmeric is its ability to alleviate inflammation. Users frequently report a noticeable reduction in inflammation after using turmeric pills consistently for many weeks. 

Turmeric’s anti-inflammatory effects may aid in the treatment of joint discomfort caused by exercise. However, managing joint pain frequently necessitates a comprehensive strategy that combines turmeric intake with a healthy lifestyle, and improvements are generally noted over time.

Benefits of Taking Turmeric


Anti-Inflammatory: Curcumin, the main ingredient in turmeric, has been demonstrated to have anti-inflammatory properties, benefiting general joint and muscle function.

Antioxidant Support: Its antioxidant capabilities may help counteract oxidative stress, potentially lowering the risk of chronic illnesses related to free radical damage.

Immuno-System Modulation: Curcumin’s immuno-modulating actions may promote a more robust immune system, boosting the body’s ability to protect against infections.

Digestive Health: Turmeric has long been renowned for its digestive properties, boosting bile production and assisting in overall digestive function.

Potential Cardiovascular Support: Research suggests that turmeric may benefit heart health by increasing blood vessel function and lowering risk factors for cardiovascular disease.

Joint Health: Turmeric’s anti-inflammatory qualities may help control joint discomfort, making it a viable adjuvant in illnesses such as arthritis.

Skin Health: Turmeric’s anti-inflammatory and antioxidant qualities may help to maintain healthy skin by lowering inflammation and protecting against oxidative damage.

What Is The Most Effective Way To Take Turmeric?

Turmeric may be incorporated into one’s regimen through various methods, including supplements, teas, and adding to cooked foods. Considerations like mixing turmeric with black pepper to increase curcumin absorption are helpful when deciding how to include turmeric in your everyday life.

What Dosage Of Turmeric Should I Take?

To determine the appropriate turmeric dose, consider aspects such as turmeric form and individual health demands. Most studies appear to base their conclusions on a consumption of 500-2,000mg per day in the form of a supplement with a greater concentration of curcumin than the spice used in cooking. 

This was validated in a 2016 review. When used in cooking, the active component curcumin accounts up around 3% of the turmeric spice. A concentrated turmeric supplement, on the other hand, contains around 95% curcumin. So, for the greatest possible outcomes, aim for 500 to 2,000mg of turmeric every day. 

Consultation with a healthcare practitioner is essential for establishing a tailored dose that is linked with individual health goals.


What Happens If I Take Turmeric First Thing In The Morning?

Although turmeric may be consumed on an empty stomach, some people may suffer some digestive pain. Taking turmeric with meals is frequently recommended to avoid potential problems and facilitate smoother digestion. Individual responses may vary, so keep a close eye on your body’s reactions.

Does Turmeric Have An Effect On Sleep?


Its anti-inflammatory qualities, in fact, may contribute to general well-being, perhaps supporting greater sleep. The antioxidant and anti-inflammatory qualities of turmeric and curcumin are considered to aid sleep indirectly by helping to offset the impacts of other variables such as stress and illness, which can impair our capacity to get enough rest.


Turmeric has been used in the ancient Indian medical system, Ayurveda, for thousands of years. We have just recently discovered its health advantages in the Western world.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being