Due to a substance known as curcumin, turmeric is a blooming plant whose roots have a vivid yellow hue, according to Engelman. Turmeric contains anti-inflammatory, anti-oxidative antibacterial, and anti-neoplastic (anti-cancer) qualities because of curcumin.
Because of its health advantages and vibrant color, it is occasionally utilized in skincare, haircare, and cosmetic products.
In this article, we’ll tackle turmeric’s benefits for hair, its potential for aiding hair growth, scalp health, and preventing hair loss. We’ll also cover its usage in hair care, potential side effects, and its role in maintaining scalp health. Lastly, we’ll address the question: “Does turmeric cause hair loss?”
Does Turmeric Have Benefits for Your Hair?
Turmeric may help with hair growth and scalp health, despite the paucity of research on the topic. A few studies have reported on these antioxidant properties and advantages.
Applying a turmeric hair mask is one method to utilize these benefits directly to your scalp and hair.
For instance, topical turmeric has been shown to aid with scaling, redness, and other symptoms of scalp psoriasis, a skin condition that can lead to transient hair loss. This is particularly relevant given its antioxidant properties which contribute to the maintenance of healthy hair and scalps.
Additionally, some preliminary research indicates that curcumin and its equivalents could aid in lowering your body’s levels of DHT and testosterone, which are significant when considering hair care in the context of ayurvedic medicine. This feature might be instrumental in addressing curcumin hair loss issues.
Considering Hair Type For Turmeric Hair Loss
Turmeric can help all hair types, according to our specialists. But Gaunitz advises, “You have to make sure you are tracking your progress during the use of turmeric if you have an inflammatory scalp condition.”
“I’ve seen that turmeric can sometimes exacerbate inflammatory scalp issues brought on by allergies or repeated chemical contact. This is because turmeric strengthens the immune system, which in turn leads to hair loss. However, these are uncommon circumstances.
Other Health Benefits of Turmeric
Here are other possible health benefits of turmeric:
Anti Inflammatory Properties
Curcumin, the main ingredient in turmeric, has significant anti-inflammatory qualities that may help relieve the symptoms of inflammatory disorders such as arthritis, rheumatoid arthritis, and inflammatory bowel disease (IBD).
Anti Oxidant Activity
Turmeric has considerable antioxidant activity, which protects cells from oxidative damage produced by free radicals and lowers the risk of chronic illnesses such as heart disease, cancer, and neurological problems.
Digestive Health
Turmeric helps improve digestion and gastrointestinal health by boosting bile production, decreasing gas and bloating, and guarding against stomach ulcers.
Immune Support
Curcumin possesses immunomodulatory properties that improve the immune system’s response to infections and general immunological function.
How Does Turmeric Work Against Hair Loss?
You may indirectly avoid hair loss and get healthy hair by using turmeric in your diet.
Additionally, studies on turmeric have revealed that it inhibits the 5-AR enzyme. This suggests that using turmeric as a hair loss cure is a possibility.
How To Use Turmeric for Hair
Turmeric can be consumed or used topically. Topically, it can be used in hair masks or scalp treatments to feed the scalp and promote hair growth. To make a simple turmeric hair mask, combine and add turmeric with substances such as olive oil to increase its hydrating effects and encourage better absorption into the scalp.
For the latter, according to Gaunitz, “turmeric can be used daily when you follow the normal recommendations for systemic use.” Depending on the concentration of turmeric, you should take 500–2000 mg daily. However, if you take turmeric orally, avoid taking it with drugs that can slow blood clotting, such as ibuprofen and aspirin.
Are There Any Side Effects To Using Turmeric For Hair?
It is advisable to avoid using turmeric orally in combination with other drugs that might also reduce blood clotting, as turmeric is a blood thinner2.
What Are The Hair Benefits of Turmeric?
Turmeric, with its brilliant yellow color and powerful natural components, has anti-inflammatory qualities that have shown it to be advantageous for hair. can also be found in products like lotions, shampoos, and conditioners that help keep your hair looking and feeling great.
Anti-dandruff
A fungus called dandruff develops on our scalps. If untreated, it may result in issues that eventually cause hair loss. It can help prevent dandruff on your scalp since it possesses antibacterial qualities that help fight off germs and fungi. New and healthy hair might grow if the condition of the scalp improves.
Stimulating hair growth
Turmeric’s anti-inflammatory effects reduce scalp irritation and increase blood circulation, producing an ideal environment for hair development. Turmeric promotes healthy hair follicles and strong hair development by countering free radical damage.
Healthier scalp
Turmeric has a substantial overall impact on your body, including your scalp. Its inherent anti-inflammatory qualities aid in relieving scalp discomfort. Turmeric can help lessen scalp rashes and irritation because it is a pure product that doesn’t include any other ingredients. Maintaining a healthy scalp to stop hair loss
Frequently Asked Questions
Is turmeric causing hair loss or growth?
There is no scientific evidence that turmeric directly causes hair loss. Its anti-inflammatory and antioxidant characteristics might improve hair health by reducing inflammation and promoting improved blood flow to the scalp. However, further study is required to establish these possible advantages.
Who should avoid turmeric?
Before taking turmeric supplements, anyone with bleeding problems, pregnant or breastfeeding women, and those taking blood thinners should contact their doctor.
Is it safe to take in turmeric every day?
Turmeric is considered safe for most people to consume in moderation as part of a well-balanced diet. However, large dosages of turmeric or curcumin supplements may induce gastrointestinal adverse effects such as nausea, diarrhea, or stomach distress in some people.
Before using turmeric supplements daily, you should contact a healthcare expert, especially if you have any underlying health concerns or are taking drugs.
The Relationship Between Turmeric, Curcumin, and Treatment for Hair Loss
Curcumin has been shown in lab studies to have a variety of potential uses in the treatment of hair loss. The plant and its constituents have seen a sharp increase in commercialization as a result of this discovery and its long history of usage in traditional medicine.
It’s often asserted that including turmeric in your diet can strengthen your immune system and improve your body’s general health over time. For people who have lost hair as a result of autoimmune diseases such as alopecia areata, this may assist in indirectly promoting hair development.
If you enjoyed this article, you may also want to read this article on Turmeric’s Promising Effects on Fatty Liver.
*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.
Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.
During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.
