Natural Remedies for Eyesight: 15 Effective Solutions to Try

Natural Remedies for Eyesight: 15 Effective Solutions to Try

In today’s digital age, our eyes are constantly bombarded with screens, leading to eye strain and deteriorating eyesight. While glasses and contact lenses can help correct vision, there are also natural remedies that can help improve eyesight and alleviate eye strain. In this blog post, we will explore 15 effective natural remedies for eyesight that you can try to maintain healthy vision.

1. Eat a Balanced Diet

A balanced diet rich in nutrients like vitamins A, C, and E, as well as omega-3 fatty acids, can help maintain good eyesight. Foods like carrots, spinach, kale, and salmon are great for eye health and can help prevent age-related macular degeneration.

2. Get Regular Exercise

Regular exercise can improve blood circulation and reduce the risk of developing eye conditions like glaucoma and macular degeneration. Aim for at least 30 minutes of moderate exercise, such as walking or swimming, most days of the week.

3. Practice Eye Exercises

Just like any other muscle in the body, the eyes can benefit from regular exercise. Simple eye exercises like focusing on distant objects, rolling your eyes, and blinking rapidly can help improve focus and reduce eye strain.

4. Use the 20-20-20 Rule

If you spend a lot of time in front of a screen, it’s important to give your eyes a break. Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.

5. Limit Screen Time

Excessive screen time can lead to digital eye strain, so it’s important to limit the amount of time you spend staring at screens. Try to take regular breaks and limit screen time before bed to improve sleep quality.

6. Practice Good Posture

Good posture is essential for maintaining healthy eyesight. Make sure your computer screen is at eye level and that you are sitting at a comfortable distance from the screen to reduce eye strain.

7. Use Eye-Friendly Lighting

Harsh lighting can cause eye strain, so it’s important to use eye-friendly lighting in your workspace. Natural light is best, but if that’s not possible, opt for soft, diffused lighting.

8. Stay Hydrated

Dehydration can lead to dry eyes, so it’s important to stay hydrated throughout the day. Aim to drink at least 8 glasses of water a day to keep your eyes moist and healthy.

9. Avoid Smoking

Smoking can increase the risk of developing eye conditions like cataracts and macular degeneration. If you smoke, consider quitting to improve your overall eye health.

10. Wear Sunglasses

UV rays can damage the eyes, so it’s important to wear sunglasses that offer UV protection when you’re outdoors. Look for sunglasses that block 100% of UVA and UVB rays for maximum protection.

11. Use Warm Compresses

If you suffer from dry eyes, using a warm compress can help improve tear production and reduce discomfort. Simply soak a clean cloth in warm water, wring it out, and place it over your closed eyelids for a few minutes.

12. Try Eye Massage

Gently massaging the area around your eyes can help improve blood circulation and reduce eye strain. Use your fingertips to gently massage the area around your eyes in a circular motion for a few minutes each day.

13. Use Eye Drops

If you suffer from dry eyes, using over-the-counter eye drops can help keep your eyes moist and comfortable. Look for drops that are preservative-free and use them as needed throughout the day.

14. Get Plenty of Sleep

Sleep is essential for overall health, including eye health. Aim for 7-8 hours of quality sleep each night to give your eyes the rest they need to function properly.

15. Consider Herbal Remedies

Certain herbs like bilberry, ginkgo biloba, and turmeric have been shown to improve eye health and prevent age-related eye conditions. Talk to your healthcare provider before starting any herbal remedies to ensure they are safe for you.

Conclusion

Maintaining healthy eyesight is essential for overall well-being, and these natural remedies can help improve and maintain good vision. By incorporating these remedies into your daily routine, you can help reduce eye strain, improve focus, and maintain healthy eyesight for years to come. Remember to consult with a healthcare professional before starting any new remedies, especially if you have any existing eye conditions.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
https://www.linkedin.com/in/kimberly-langdon-m-d-41847610/
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.

Publications

-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being