Natural Remedies to Cleanse and Rebalance Your Colon

Natural Remedies to Cleanse and Rebalance Your Colon

Our gut, with its thriving ecology of trillions of bacteria, is essential for everything from digestion to mood and immunity. We feel fantastic when this ecosystem, often known as the gut microbiome, is in balance. 

However, imbalances can cause a slew of unpleasant symptoms and even long-term health problems. This is where colon cleansing, or more precisely, colon rebalancing, comes into play.

What is Colon Cleansing?

Colon cleansing, sometimes referred to as colon detoxification or colonic irrigation, is the process of eliminating waste, toxins, and undigested food particles from the colon. The method is intended to improve digestion, increase nutrient absorption, and boost overall colon health.

Dietary adjustments, herbal supplements, enemas, and colon hydrotherapy are all common techniques of colon cleaning. While the procedure has been used for millennia in numerous cultures, it is critical to proceed with caution and consult with healthcare specialists, particularly for people with pre-existing health concerns.

Benefits of Colon Cleansing

A colon cleanse is intended to remove waste and toxins from the colon. Colon cleaning, when done correctly and securely, may give numerous possible health benefits:

Improved digestion

A colon cleanse can aid in the removal of undigested waste and food residue that has been lodged on the intestinal walls. This enables increased vitamin absorption from meals and general gut health. Bloating, gas, cramps, diarrhea, or constipation may also be relieved by colon cleansing.

Increased energy

Toxins, waste, and undigested material can accumulate in the colon, making you feel lethargic and exhausted. A colon cleanse aids in the removal of this material, allowing your body to work less hard to expel waste. This can result in increased energy and general well-being.

Weight reduction

A colon cleanse may help you lose a few pounds by removing undigested waste and toxins. A colon cleanse is not a weight reduction solution in and of itself, but it can assist in launching a weight loss routine when paired with food, exercise, and lifestyle changes.

Immune system boost

A colon cleanse may aid in the removal of parasites, fungi, viruses, and bacteria from the gastrointestinal tract. This promotes the health of your gut microbiota and improves immunological function. A healthy colon may better absorb nutrients and fight germs.

Risks and Considerations

There are various risks to colon cleansing treatments that should be examined before beginning. Some of the probable adverse effects and hazards are as follows:


Many colon cleansing procedures need fluid consumption, which can lead to dehydration if not increased. Fatigue, dizziness, disorientation, increased thirst, and dry mouth are all symptoms of dehydration. When performing a colon cleanse, it is critical to consume enough water.

Colon cleansing can disturb fluid and electrolyte balances

This can result in low potassium, salt, and other electrolyte shortages. This might result in muscular cramps, weariness, dizziness, and heart problems. This may be avoided by consulting a doctor and having electrolyte levels checked.


Bacteria can enter the colon through improperly sanitized equipment or incorrect technique, resulting in infection. Select only renowned colonic hydrotherapy practitioners who utilize sterile, disposable equipment. Enemas and any insertion into the rectum need meticulous cleanliness.

Excessive colon cleansing

Excessive colon cleansing might irritate or overwork the colon. This may result in pain, discomfort, and even colon damage. Slowly increase your fiber intake, and stop using if you notice pain or discomfort.

Natural Ways To Do Colon Cleansing

Dietary Changes

What we eat and drink can have a significant influence on colon health. Certain dietary changes may aid in the removal of toxins and waste from the colon. Consider the following basic changes:

Increasing fiber intake – Fiber is vital for colon health because it adds weight to feces and aids in their passage through the colon. Aim for 25-30 grams of fiber each day, which may be obtained from foods such as fruits, vegetables, whole grains, beans, nuts, and seeds.

Eliminating processed foods – Processed and refined meals, such as white bread, pastries, chips, and deli meats, are low in fiber and can cause colon inflammation. Limiting these meals permits the colon to work at its best.

Probiotic foods include helpful microorganisms that improve gut health and immunity. Yogurt, kefir, sauerkraut, kimchi, kombucha, and fermented vegetables are among examples. Aim for 1-2 servings each day.

Drinking enough water is essential for optimal bowel function and preventing constipation. Aim for 8 glasses of water, herbal tea, or broth every day. Lemon can also help with digestion.

Simple substitutions such as whole wheat bread instead of white, fruits and vegetables instead of chips, and water instead of soda can help with colon cleaning through diet. When increasing fiber consumption, make moderate modifications and drink lots of water.

Natural Ways To Do Colon Cleansing

Herbal Teas

Herbal teas can be a safe and efficient technique to aid with natural colon cleaning. Certain herbs contain laxative and digestive qualities that can assist the colon in expelling waste and toxins. Herbal teas that are particularly useful include:


Senna contains glycosides, which activate colon muscles, causing spasms and bowel motions. As a result, it is an effective natural laxative. Senna should only be taken for brief periods since it might create dependency and electrolyte abnormalities.

Psyllium husk 

It is a kind of soluble fiber that absorbs water in the stomach and forms a gel-like material. This softens the stool and makes it simpler to pass. Psyllium also aids in the faster passage of waste through the colon. To avoid dehydration, drink plenty of water when taking psyllium.


Ginger can assist in accelerating digestion and colon emptying. Ginger has anti-inflammatory qualities due to compounds such as gingerols and shogaols, which help relieve intestinal spasms and flatulence. In general, ginger tea is safe to drink in moderation.


Includes menthol, which aids in the relaxation of intestinal muscles. This facilitates stool passage through the colon. Peppermint is also antispasmodic in the digestive tract. After meals, drinking peppermint tea can help with digestion.

Drinking two to three cups of cleaning herbal teas each day can help encourage regular bowel movements and the removal of toxins from the colon. When utilizing herbal teas as part of a colon cleanse, make sure to consume lots of extra fluids.

Probiotic Supplements

Probiotic Supplements

Probiotics are helpful bacteria and yeasts that, when ingested, give health advantages. Probiotics aid in the repopulation of the gut with beneficial bacteria, which improves digestion and immunity. Among the most frequent probiotic strains are:

Lactobacillus – This includes L. fermentum. lactic acidophilus, L. plantarum (L. reuteri, as well as L. rhamnosus. Lactobacilli have been shown to aid in the treatment of diarrhea, IBS symptoms, eczema, and urinary tract infections.

Bifidobacterium is a kind of bacteria. B. longum. breve, as well as B. Bifidobacterium infantis is a bifidobacterium species that can help with IBS symptoms, lactose intolerance, and constipation.

Saccharomyces cerevisiae – S. boulardii is a yeast that helps with diarrhea and may be used to treat acne.

The ideal probiotic dose is determined by the probiotic strain, the condition for which it is taken, and the manner of administration. Capsule supplements typically include 1 to 10 billion CFUs per serving, however, powder supplements can have up to 100 billion CFUs per serving. Begin with lesser doses and work your way up to determine tolerance.

Probiotics should be taken on an empty stomach, 30 minutes before meals, or at sleep. This permits probiotics to enter the intestines before being destroyed by stomach acid. 

To help build colonies and offer advantages, probiotics should be taken for at least 1-2 months. Those who have stomach problems may need to take them indefinitely.

Detoxifying Foods

Detoxifying meals can aid in the removal of toxins from the colon and encourage regular bowel movements. Here are some of the best detoxifying meals to think about:

Lemon Water

Consuming lemon water first thing in the morning aids digestion and bowel motions. Lemon juice contains citric acid, which stimulates the liver to generate more bile, which assists digestion. 

Lemons also contain vitamin C, which aids the body in the conversion of poisons into compounds that are more easily absorbed and removed. Every morning, squeeze some fresh lemon juice into a glass of warm water.

Flax Seeds

Flax seeds are high in fiber and antioxidants, which aid in the removal of waste and toxins from the colon. Because of their high fiber content, they also help keep you regular. 

1-2 teaspoons ground flax seed can be added to your morning smoothie or yogurt. Drink plenty of water throughout the day to help the fiber.

Aloe Vera

Aloe vera latex is a highly potent laxative that promotes bowel motions and colon cleaning. Consume 1-2 ounces of pure aloe vera gel or juice every day. Use aloe vera only for brief periods.

Apple Cider Vinegar

Apple cider vinegar includes probiotics and acids, which stimulate digestive processes and aid in waste elimination. Drink 1-2 teaspoons in a glass of water before meals. Make careful you use unfiltered, raw apple cider vinegar.

Colon Cleansing Supplements

Several natural supplements can help with colon cleaning. Some of the most prevalent choices are:

Psyllium Husks

Psyllium husk is a soluble fiber obtained from the plant Plantago ovata. When psyllium husks are consumed, they absorb water and expand in the colon, assisting in the movement of waste through the intestines. 

Psyllium husk has been shown in studies to help reduce constipation, enhance regularity, and promote healthy bowel motions. The typical dose is 1-2 tablespoons, 1-3 times per day, mixed with water or similar beverage. Psyllium should be taken with lots of water.

Bentonite Clay

Bentonite clay is a volcanic ash-derived clay with absorbent characteristics. Some proponents say that by adhering to toxins and heavy metals in the digestive tract, bentonite clay can assist in eliminating them from the body. 

However, there is little scientific data to back this up. Before using bentonite clay, consult your doctor because there are some potential negative effects. The average daily dose is 1-2 tablespoons.

Oxygen-Based Cleansers

Some colon cleaners contain substances that release oxygen when they come into contact with water, such as magnesium peroxide or sodium percarbonate. In theory, the increased oxygen causes a foamy effect that stimulates the intestines and aids in waste disposal. 

However, there is limited evidence that oxygen cleaners improve colon health significantly. Some people may experience adverse effects such as cramps, bloating, or diarrhea as a result of them.

To verify the safety and efficiency of colon cleaning solutions, like with any supplement, consult your healthcare physician before using them. Dosage recommendations should be strictly observed.

Colon Hydrotherapy

Colon hydrotherapy, commonly known as colonic irrigation or colonics, is the practice of flushing the large intestine with water or other liquids. A licensed colon hydrotherapist uses specialized equipment to perform this procedure.

A little disposable speculum is introduced a few inches into the rectum during a colonic procedure. The colon is then filled with warm filtered water, creating waves of cramping and contractions. The therapist may massage the belly to aid with stool loosening and to induce peristalsis


When the colon is full, the water is drained and the feces are expelled via a closed tube system into a sewer or wastewater container. During a session, this cycle is repeated several times.

Sessions are generally 30-60 minutes long. To get the desired outcomes, most patients endure a series of colonics over weeks or months. Some spas and alternative health clinics provide improved colonics, which include the addition of herbs, probiotics, enzymes, wheatgrass, or coffee to the water.

Benefits of Colon Hydrotherapy

Waste and poisons can be removed by flushing away excess feces, mucus, and debris. This might give temporary relief from constipation.

  • Better digestion and regularity. The cleaning effect may promote improved bowel function.
  • Increased energy. Some people report feeling lighter and more energized after taking this supplement.
  • Weight loss. Eliminating extra waste might result in a few pounds of water weight loss or a temporary reduction in bloating.
  • Hydration occurs when the colon absorbs huge amounts of liquids.
  • Skin condition has improved and irritation has decreased.

Risks of Colon Hydrotherapy

According to critics, colonics have minimal advantages and may pose certain risks:

  • Perforation or puncture of the colon. Using the wrong equipment or applying too much pressure might result in a puncture of the colon wall. This is a critical medical situation.
  • Infections can occur as a result of contaminated equipment or poorly sanitized speculums. When equipment is not thoroughly cleaned, cases of amoebic illness have been observed.
  • Dehydration and electrolyte imbalance. Significant volumes of fluid are pumped through the colon, causing electrolytes to be disrupted. Hydration can be avoided by drinking drinks before and after the workout.
  • Some people grow mentally dependent on colonics to have bowel motions regularly. Over time, this may decrease natural intestinal function.
  • The cost of colon hydrotherapy might range from $70-100 each session. It is possible that insurance will not cover it.
  • People with gastrointestinal problems, hemorrhoids, heart diseases, renal disease, and other medical difficulties should avoid colonics due to the possible dangers. The procedure should only be performed by a qualified, certified colon hydrotherapist.

Patients should first explore the risks and advantages with their doctor. To reduce the danger of infection, proper sanitation techniques and sanitary equipment must be employed.

Lifestyle Tips

Our daily behaviors and routines can have a big influence on colon health. The following are some lifestyle adjustments that may help with natural colon cleansing:

Stress Management

Chronic stress has a deleterious influence on gut function and digestion, as well as general health. Making time for stress-relieving methods such as meditation, yoga, deep breathing, or journaling can aid in stress management and colon health. Getting enough sleep and taking breaks during the day are also crucial for stress management.


Regular exercise promotes digestive health by stimulating peristaltic contractions in the colon, which help things move along. Most days of the week, aim for 30-60 minutes of moderate activity. Brisk walking, running, cycling, swimming, and strength training are all good activities.

Enough Sleep

sleep is critical for colon health

Getting adequate quality sleep is critical for colon health as well as overall well-being. Adults should sleep for 7-9 hours every night. 

Keeping a consistent sleep schedule, minimizing screen time before bed, establishing a pleasant sleep environment, and avoiding heavy meals close to bedtime are some sleep hygiene advice. Proper sleep promotes intestinal motility and digestion.


Incorporating natural remedies into your daily routine will help you maintain a cleaner and healthier colon. However, it is essential to undertake colon cleaning with caution and seek the advice of healthcare specialists.


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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being