Seeing Clearly: How to Improve Your Vision with Age

Seeing Clearly: How to Improve Your Vision with Age

Your vision may be affected by the natural changes that occur in your eyes as you age. These changes usually happen gradually, and in time, your eyesight will deteriorate; however, each person’s experience with this will be different.

As we age, our vision may naturally decline due to various factors. However, there are several steps you can take to improve and maintain your vision as you get older.

Improve and Maintain Vision As You Get Older

Seeing clearly is vital for our daily activities and overall quality of life. Here are some general tips to help maintain good vision:

1. Regular eye exams

Schedule regular eye exams to check for any changes in your vision and detect any eye conditions or diseases early on. Your eye care professional can provide guidance on the best course of action.

2. Protect your eyes from harmful UV rays

When spending time outdoors, wear sunglasses that offer UV protection to shield your eyes from harmful ultraviolet rays. This can help prevent conditions like cataracts and macular degeneration. 

3. Maintain a healthy diet

Eating a balanced diet rich in nutrients like omega-3 fatty acids, vitamin C, vitamin E, and lutein can support good eye health. Include leafy green vegetables, fish, citrus fruits, and nuts in your diet. 

4. Exercise regularly

Regular physical activity can have a positive impact on your overall health, including your eye health. It promotes good blood circulation, which is essential for healthy eyes. 

5. Quit smoking

Smoking is associated with an increased risk of developing age-related macular degeneration and cataracts. Quitting smoking can help protect your eyes and improve overall eye health. 

6. Practice proper eye hygiene

Proper eye hygiene can help prevent eye infections and reduce the risk of eye irritation. Clean your hands before touching your eyes, avoid rubbing your eyes, and don’t share personal eye-care items. 

7. Take breaks from digital screens

Extended periods of time using digital devices can strain your eyes and lead to discomfort. Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. 

8. Maintain a healthy weight

Obesity and conditions like diabetes can increase the risk of developing eye diseases such as diabetic retinopathy and glaucoma. Maintain a healthy weight through a balanced diet and regular exercise. 

9. Manage chronic health conditions

Conditions like diabetes and high blood pressure can have a negative impact on your eye health. Follow your doctor’s recommendations for managing these conditions to protect your vision. 

10. Stay hydrated

Drinking enough water is important for overall health, including eye health. Proper hydration can help prevent dry eyes and maintain optimal eye function. 

Remember, while these tips can help promote good eye health, it’s important to consult with an eye care professional for personalized advice based on your specific needs and any existing eye conditions.

What Is Second Sight?

An improvement in vision known as “second sight” may occur in the early stages of cataract development. Some people discover that they can see better without using corrective lenses.

When a cataract forms before the eye lens hardens, a transient improvement happens. Your eyes’ capacity to focus is impacted by these structural alterations in a manner similar to that of prescription lenses. 

Regretfully, second sight is fleeting. The overall quality of vision declines as the cataract gets denser.

Who Could Have a Second Sight Experience?

Those who are farsighted or have perfect vision may experience second sight during the pre-cataract phase. These individuals may have better vision in the near or far field.

The refractive error known as farsightedness results in fuzzy near vision. Presbyopia and hyperopia are among the causes.

Sadly, nearsightedness (myopia) is not covered by second sight. Pre-cataract changes usually result in worsening vision for nearsighted individuals.

WHAT TO DO IF YOUR VISION SUDDENLY IMPROVES

See your optometrist as soon as possible if you’ve noticed a sudden improvement in your vision. Although it might appear to be a good thing, it could also be a sign that a serious eye condition is about to develop. An optometrist can identify the cause of your visual changes and suggest a course of treatment for any conditions that might arise in the future.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
https://www.linkedin.com/in/kimberly-langdon-m-d-41847610/
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.

Publications

-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being