What Are the Benefits of Taking Vitamins and Supplements for Hearing Health?

What Are the Benefits of Taking Vitamins and Supplements for Hearing Health?

Giving ourselves the proper foundations to grow is crucial for our health, and the same is true for our hearing. Maintaining our best health may benefit us in many ways. Supplements are meant to enhance a diet that is already high in nutrients; however, you should always see a doctor if you have any concerns.

There are several advantages to supplementing in connection to the health of your hearing, including raising your blood flow and antioxidant consumption. It is important to provide your body with all the vitamins and minerals it needs to operate, so even if there isn’t a miracle drug that will stop or reverse hearing loss, you might want to include some of the following in your diet to support your auditory system.

Vitamin Benefits for Hearing Health

Taking vitamins and supplements can indeed have some potential benefits for hearing health. Here are a few:

Antioxidant protection

Certain vitamins, such as vitamin C and vitamin E, act as antioxidants, which can help protect the delicate cells in the inner ear from damage caused by free radicals. This protection may help preserve hearing health over time.

Improved circulation

Supplements like omega-3 fatty acids and ginkgo biloba can help improve blood flow and circulation, including in the small blood vessels of the inner ear. Better circulation can support the overall health of the auditory system.

Reduced inflammation

Some supplements, like turmeric or ginger, have anti-inflammatory properties. By reducing inflammation in the body, these supplements may help alleviate any inflammation-related hearing issues.

Enhanced nerve function

Certain B vitamins, particularly B12, are essential for maintaining healthy nerve function, including the nerves in the auditory system. Taking B vitamin supplements can support nerve health and potentially improve hearing.

It’s important to note that while vitamins and supplements may have potential benefits, they should not replace proper medical care. If you have concerns about your hearing health, it’s always best to consult with a healthcare professional who can provide personalized advice and guidance.

Perfect Vitamins For Hearing

Good hearing is important! When it comes to vitamins that may support healthy hearing, there are a few that might be worth considering. Keep in mind, though, that it’s always best to consult with a healthcare professional for personalized advice.

Vitamin A: Helps maintain the delicate tissues in the inner ear, supporting optimal hearing.

Vitamin C: Acts as an antioxidant, protecting the inner ear from damage caused by free radicals and reducing the risk of age-related hearing loss.

Vitamin E: Another powerful antioxidant that helps to maintain healthy blood vessels, promoting good circulation to the ears and supporting hearing function.

Vitamin D: Plays a role in calcium metabolism, which is crucial for the proper functioning of the tiny bones in the middle ear. Adequate vitamin D levels may help prevent hearing loss.

Vitamin B12: Essential for the production of myelin, a protective coating around nerve fibers in the auditory system. Adequate B12 levels may help prevent nerve damage and preserve hearing.

Folate (Vitamin B9): Supports healthy blood circulation in the inner ear and helps prevent age-related hearing loss.

Magnesium: While not a vitamin, it is worth mentioning that magnesium plays a vital role in protecting the delicate hair cells in the inner ear. Adequate magnesium levels may help reduce the risk of noise-induced hearing loss.

It’s important to note that while these vitamins may have potential benefits for hearing health, they should not replace medical advice. If you have concerns about your hearing, it’s always best to consult with a healthcare professional.

Herbal Remedies For Hearing


Regular users of ginseng may be able to reduce their hearing thresholds and alleviate their tinnitus symptoms. For people with sensorineural hearing loss, ginseng may gradually improve hearing by restoring sensitive areas of the ear.

Ginkgo Biloba

Improved blood circulation is beneficial for both your body and your hearing, and ginkgo supports this. Maintaining adequate blood circulation will keep your body operating and your ears at a healthy temperature.


Garlic is an excellent antifungal that may be used to prevent bacteria. It makes sense to utilize garlic to get the various health advantages, as germs may cause illnesses. Additionally, studies on the effects of garlic on blood flow and cochlear function have indicated improvements.

If you have any worries about your general health, it’s crucial to speak with a doctor about how to battle hearing loss. Make an appointment with an audiologist as soon as possible if you think you could be experiencing hearing issues. They can provide you with an accurate assessment of your hearing health.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being