The Gut Health Benefits of Chicken

The Gut Health Benefits of Chicken

Far from being a passive digestive tube, our gut is a thriving ecosystem teeming with billions of bacteria, fungi, and other organisms known together as the gut microbiome. This intricate community has a significant impact on our general health, regulating digestion, immunity, metabolism, and even mood. 

As a result, what we eat has a direct influence on the delicate balance of this gut garden, and certain foods can work as prebiotics or probiotics, nourishing and enriching the microbiome.

About Gut Health

gut-health-stomach

The gastrointestinal tract, often known as the gut, is a complex system that includes the stomach, small intestine, and large intestine. A healthy gut has a varied and balanced microbiome, which consists of billions of bacteria and plays an important role in digestion, nutrition absorption, and immunological function.

Is Chicken Good for Gut Health?

Yes, chicken is the best kind of meat for your gut. It is a versatile and extensively eaten protein source that provides more than simply a pleasant flavor. 

Chicken’s lean protein is easily absorbed, making it a mild alternative for the digestive system. Furthermore, chicken contains critical elements such as vitamins B6 and B12, as well as minerals like as zinc and iron, all of which contribute to general health and well-being.

Benefits of Chicken for Gut Health

gut-health-chicken

While additional study is needed to determine the full scope of chicken’s gut-friendly properties, studies indicate it may have a role in:

Immune system support

A healthy stomach promotes a strong immune system. Chicken, with its prebiotics and protein, may indirectly contribute to enhanced immunological function.

Promoting good digestion

Chicken’s easily-digested protein and digestive enzymes can help with digestion, minimizing bloating, gas, and pain.

Lean Protein-Rich

Chicken’s lean protein promotes muscular strength and is a filling alternative for people trying to maintain a healthy weight.

Profile of Amino Acids

Chicken has a well-balanced amino acid profile, which is necessary for the body’s tissue construction and repair.

Collagen Content

Chicken skin and bone broth include collagen, which helps to maintain the integrity of the gut lining and may contribute to a healthy digestive tract.

Nutrient Density

Chicken is a nutrient-dense food that provides a variety of vitamins and minerals that are essential for general health.

Supports Satiety

The protein level of chicken creates a sensation of fullness, which aids in weight control and reduces overeating.

Other Foods that Improve Gut Health

gut-health-blue-berries

While chicken has promised gut-friendly properties, it is hardly a one-man show. A varied, fiber-rich diet is essential for a healthy gut microbiota. Here are some more gut-friendly meals to consider:

Fruits and vegetables: These are prebiotic powerhouses, high in fiber that feeds gut flora.

Fermented foods: Yogurt, kimchi, sauerkraut, and kefir are rich in live probiotics, which help to populate your gut with beneficial bacteria.

Legumes and beans: High in fiber and prebiotics, these foods can aid in the promotion of a healthy gut environment.

Whole grains: For prebiotic fiber and gut-friendly nutrients, choose whole-wheat bread, brown rice, and quinoa.

Nuts and seeds: These provide fiber, prebiotics, and healthy fats, all of which are good for gut health.

Conclusion

Chicken, formerly merely a protein source, is now emerging as a potential gut health role. Its prebiotics, protein, L-glutamine, and digestive enzymes provide a variety of gut-friendly advantages, ranging from gut bacteria balance to gut barrier strengthening. 

While it isn’t a miracle cure, integrating chicken into a varied, gut-conscious diet may be a tasty and supporting step toward a healthy gut and general well-being.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
https://www.linkedin.com/in/kimberly-langdon-m-d-41847610/
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.

Publications

-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being