The Ultimate Guide to Cleaning Your Gut Health

The Ultimate Guide to Cleaning Your Gut Health

Maintaining the health of your entire body depends critically on the condition of your gut. If your digestive system isn’t functioning well, you’ll feel uncomfortable and can find it difficult to go about your daily business.

Even worse, illnesses that call for maintenance and medicine may strike. Making gut cleaning a routine is one method to avoid such situations.

Eating too much, stress, illnesses, or bad diet can all contribute to severe digestive issues.

These are essentially the less serious ones, but if ignored, they might turn into long-term conditions. Thus, gut cleaning is the first step toward a healthy gut.

A Colon Cleanse: Why Do It?

Some parts of colon cleaning could be advantageous. However, other than when used in conjunction with a medical procedure like a colonoscopy or to treat constipation, there is no study data to support its usage (Trusted Source).

In these cases, the research that is currently available (Trusted Source) focuses on colon hydrotherapy, which is a medical device technique rather than a natural cleansing.

There are dubious claims regarding other colon cleanses, such as the elimination of toxins and parasites.

Steps in Natural Gut Cleansing 

1. Hydration

Water consumption is crucial since the idea of cleaning is to eliminate certain wastes or fluids. Drinking water guarantees that you absorb all the nutrients from the food you eat and aids in digestion and bowel movements. Furthermore, water can aid in reducing harmful germs that cause digestive problems. 

2. Avoid sugar, saturated fats and preservatives

If you want to strengthen the health of your stomach, try to avoid consuming sweets, saturated fats, and preservatives.

Conversely, all three of these chemicals must be rigorously avoided when performing a gut cleanse. This is due to the fact that preservatives, sweets, and saturated fats poison your stomach. 

3. Eat gut-cleansing foods

In addition, eating the proper foods is essential for gut cleaning. Broccoli, cauliflower, dark leafy greens, ginger, oats, certain teas, in-season fruit, and bone broth are all ideally required.

You must include certain fermented foods in your meals as well, such as yoghurt, sauerkraut, kefir, and kombucha.

This is due to their potential to help your stomach grow more beneficial bacteria. Because fibre helps control bowel motions, it can also be beneficial.

4. Manage stress

Indeed, stress may lead to digestive tract disorders among other health concerns. Actually, your gut microbiota might get better when you reduce your stress.

Your body often enters either the fight-or-flight response when you are under stress. Additionally, it disables every function that you cannot utilize for defense or escape, including your digestive system; as a result, it causes stomach problems. 

5. Get better sleep

Your gut health is one aspect of your overall health that may be improved by getting more sleep. Actually, research has shown that getting adequate sleep affects the variety of bacteria in your stomach.

Improved sleep allows your gut to grow a variety of beneficial bacteria that aid in the smooth operation of your digestive system.

6. High fiber diet

One macronutrient that must be included in the diet is fiber. Whole, wholesome plant foods like fruits, vegetables, grains, nuts, seeds, and more contain it.

Plants have fibers and cellulose that “bulk” up extra stuff in the colon (Trusted Source). They serve as a prebiotic to increase beneficial bacteria and control hyperactive bowel movements and constipation.

Consume a lot of high-fiber meals since they support a healthy colon. They may also be very beneficial for gut flora.

7. Make a Salt Water Flush

Making a salt water flush is the simplest natural colon cleanse recipe there is. When you consume salt water, the salt will naturally attract water into your intestines. Consequently, it could aid in clearing the digestive system of trash and pollutants. 

All you need is:

  • 4 cups of hot water
  • 2 teaspoons of sea salt or Himalayan pink salt
  • 2 tablespoons of pure lemon juice
  • A jar with a lid or a glass

Heat the water first. Next, fill your jar with all of the contents and cover it with a lid. Make sure the salt has completely dissolved in the lemon water by shaking the mixture. Enjoy the colon-cleansing beverage as soon as it’s ready. After finishing, turn over onto your side and slowly massage your stomach in a clockwise manner. You’re about to have a bowel movement.

Who Should Not Try A Gut Reset?

Those who take certain drugs are pregnant or nursing, or have specific medical problems may not be good candidates for short-term gut resets.

Furthermore, those suffering from eating disorders may not benefit from gut resets since they entail dietary limitations.

It is crucial to consult a physician or nutritionist prior to implementing any abrupt dietary adjustments. Any persistent or bothersome symptoms should also be reported to a healthcare provider, since these may point to an underlying medical issue.

Colon cleansings made naturally might benefit gastrointestinal health. It’s debatable if they actually “cleanse” the colon.

When used sparingly, they are also secure. In any case, see your physician to make sure you get the most out of utilizing them.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being