It’s no secret that turmeric has a lot of health advantages; it’s been connected to lowering inflammation and promoting better skin, so it makes sense that more and more people are including turmeric in their daily routine.
One of turmeric’s lesser-known benefits is that it’s supposed to be good for the scalp and hair. However, how precisely would it help with hair condition, would it be effective for you and is it safe to use?
What Is Turmeric?
Turmeric is a bright yellow spice that comes from the root of the Curcuma longa plant. It is commonly used in cooking, particularly in Indian and Southeast Asian cuisines, and is known for its earthy and slightly bitter flavor. Turmeric is also used for its potential health benefits, as it contains a compound called curcumin, which has anti-inflammatory properties and antioxidant properties. It has been used in traditional medicine for centuries, especially in ayurvedic medicine, where it is valued for its healing capabilities and its role in balancing the body’s energies. Many people add turmeric to their diets to harness these benefits. Moreover, the benefits of turmeric extend beyond its culinary uses, as it is also used as a natural food coloring.
Is It Safe To Apply Turmeric On Hair?
Yes, turmeric is generally safe to use on hair. It has been used for centuries in traditional medicine and beauty practices. However, it’s important to note that turmeric can temporarily stain the skin and hair, giving them a yellow color, especially if you have light-colored hair. It’s always a good idea to do a patch test on a small area of skin or hair to make sure you don’t have any adverse reactions.
Turmeric’s active compound, curcumin, helps neutralize free radicals, which can damage hair cells and contribute to hair loss. However, be cautious when using turmeric as it can be difficult to wash out and may require multiple washes to remove completely. While turmeric is generally safe, some people may experience side effects, such as skin irritation or an allergic reaction. If you have any concerns or pre-existing conditions, it’s best to consult with a dermatologist or hair care professional before using turmeric on your hair.
When Is Best To Apply Turmeric On Hair?
It is best to apply turmeric on your hair when you have some free time to allow the treatment to sit and work its magic. You can apply turmeric hair masks before taking a shower, as it gives you time to let the mask sit for at least 30 minutes before washing it out. Some people prefer to apply the mask in the evening and leave it on overnight, then wash it out in the morning. However, be cautious as turmeric can stain fabrics and skin, so it’s best to cover your hair with a shower cap or towel while the mask is on. After applying the turmeric mask, make sure to thoroughly wash it out with shampoo and conditioner to remove any residual yellow tint.
How To Use Turmeric For Healthy Hair?
Here are some ways to use turmeric for healthy hair:
- Turmeric Hair Mask
Mix 1 tablespoon of turmeric powder with 2 tablespoons of coconut oil. Apply the mixture to your hair and scalp, let it sit for 30 minutes, then wash it off with shampoo and conditioner.
- Turmeric and Yogurt Hair Mask
Mix 1 tablespoon of turmeric powder with 3 tablespoons of yogurt. Apply the mixture to your hair and scalp, let it sit for 30 minutes, then wash it off with shampoo and conditioner.
- Turmeric and Honey Hair Mask
Mix 1 tablespoon of turmeric powder with 2 tablespoons of honey. Apply the mixture to your hair and scalp, let it sit for 30 minutes, then wash it off with shampoo and conditioner.
- Turmeric and Amla Hair Mask
Mix 1 tablespoon of turmeric powder with 2 tablespoons of amla powder and enough water to make a paste. Apply the mixture to your hair and scalp, let it sit for 30 minutes, then wash it off with shampoo and conditioner.
- Turmeric and Olive Oil Hair Mask
Mix 1 tablespoon of turmeric powder with 2 tablespoons of olive oil. Apply the mixture to your hair and scalp, let it sit for 30 minutes, then wash it off with shampoo and conditioner.
Note: Turmeric can stain clothes and skin, so be careful when using it. Also, turmeric may temporarily tint your hair yellow if you have blonde or light-colored hair.
Vitamins Of Turmeric That Is Good For The Hair
Turmeric contains several vitamins and nutrients that are beneficial for hair health. Some of the key vitamins and compounds found in turmeric that can promote healthy hair include:
Curcumin: This is the active compound in turmeric that has anti-inflammatory and antioxidant properties. It can help to maintain scalp health and reduce inflammation, which can contribute to healthier hair growth.
Vitamin C: Turmeric contains vitamin C, which is essential for the production of collagen, a protein that is important for hair strength and elasticity.
Vitamin E: Turmeric also contains vitamin E, which is a powerful antioxidant that can help repair and build tissue, including hair follicles.
Potassium: Turmeric is a good source of potassium, which is important for hair health as it helps to promote circulation and ensure that hair follicles receive an adequate supply of nutrients.
Iron: Iron is important for healthy hair growth, and turmeric contains a small amount of iron that can contribute to overall hair health.
It’s important to note that while turmeric contains these beneficial vitamins and compounds, it is not a replacement for a balanced diet and a healthy lifestyle. Consuming turmeric as part of a varied and nutritious diet can support overall health, including the health of your hair. Additionally, using turmeric in hair masks or treatments may provide topical benefits for the scalp and hair.
Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.
Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.
Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.
Publications
-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.
-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia
