Turmeric to Relieve Headaches

Turmeric to Relieve Headaches

Humans frequently have headaches, which are typically innocuous. However, because migraine episodes are so intense, painkillers are usually necessary. Debilitating pain can result from any situation.
Nowadays, in order to avoid paying for potentially costly prescription drugs and a trip to the doctor, individuals frequently resort to natural alternatives for migraine relief.

Can Turmeric Help Your Headache?

In addition to its well-known anti-inflammatory and antioxidant qualities, turmeric also tastes amazing in curries. However, what happens if you’re suffering from an excruciating migraine attack and need quick relief?

It’s possible that your body’s inflammation is related to your migraine. And in principle, you could be a winner if turmeric reduces inflammation. But can turmeric really come to the rescue when your head is throbbing with a tumeric headache?

We investigate the possibility that this natural treatment can pull off the same trick.

There are four ways that turmeric may lessen migraine symptoms.

  1. It is an effective anti-inflammatory that fights pain, making it a suitable non-addictive choice for It is an effective anti-inflammatory that fights pain, making it a suitable non-addictive choice for managing chronic pain. For those seeking alternatives to traditional painkillers, turmeric for headaches might offer a promising solution
  2. Improves the effectiveness of antioxidants and decreases oxidative stress
  3. Reduces the risk of brain illness and enhances brain function.
  4. It is an excellent option for lowering histamine reactions in the body, brain fog, and tinnitus since it increases circulation.

Which Is Better, Supplementary or Dietary Turmeric?

Generally speaking, obtaining nutrients from your diet is preferable to taking supplements. That being said, you’ll probably want a greater dosage of those anti-inflammatory drugs if your head is exploding with agony. Here’s where supplements come into play.

Turmeric is found in food at a lower level than in most supplements. Curries may taste good, but they won’t help you control your migraines.

You may cook with black pepper and other substances that enhance your body’s absorption of turmeric. Similarly, when purchasing supplements, make sure the goods have bioavailability agents included.

Ways to improve absorption so that turmeric may be used for migraines and headaches more successfully : 

Because turmeric passes through the digestive system fast, it is not easily absorbed into the circulation. However, you may aid in boosting its absorption in two ways.

  • Verify if the supplement contains chili powder, cayenne pepper, or black pepper. Each has piperine as an active component. Although piperine is a potent antioxidant and anti-inflammatory on its own, its primary advantage in this case is that it increases curcumin’s absorption.
  • Since curcumin is fat soluble, absorption will also be enhanced if it is taken with an Omega 3 supplement, ghee, or any food that contains a lot of good fat. This enhanced absorption could be crucial for those seeking fast relief from a tumeric headache.

Potential Adverse Reactions To Turmeric

Although it is a natural food and generally harmless, turmeric can have certain hazards, especially when used in larger amounts.

In one research, individuals who received dosages ranging from 500 to 12,000 mg of turmeric reported experiencing headaches, diarrhea, rash, and yellow stools.

Another experimental group that got 0.45 to 3.6 grams of turmeric per day for 1 to 4 months had diarrhea, nausea, and raised levels of the digestive enzymes lactate dehydrogenase and alkaline phosphatase.

Other Benefits Of Turmeric

Similar to ginger, the health advantages of turmeric have been thoroughly researched.

Studies have indicated that it can assist in the treatment of oxidative and inflammatory diseases, metabolic syndrome, arthritis, anxiety, and excessive cholesterol when paired with substances that increase its bioavailability.

Turmeric is also said to provide health advantages such as lowering inflammation and discomfort in the muscles after exercise.

How to Use Turmeric for Headache

Turmeric, with its significant anti-inflammatory qualities, shows promise as a natural cure for headaches, including migraines. Here are some methods to integrate turmeric into your daily routine for headache relief:

Turmeric Tea

Make a cup of turmeric tea by combining a teaspoon of turmeric powder and a cup of boiling water. You may boost its efficiency by adding a sprinkle of black pepper, which assists in the absorption of curcumin, turmeric’s active ingredient.

Turmeric Golden Milk

To make a calming turmeric golden milk, combine turmeric powder with warm milk (dairy or plant-based) and a drizzle of honey or maple syrup for sweetness. This soothing beverage not only relieves headaches but also promotes relaxation and improved sleep.

Turmeric Smoothie

Add turmeric powder to your morning smoothie, along with fruits, leafy greens, and a source of healthy fats such as avocado or coconut milk. This is a healthful and tasty way to add turmeric into your diet while also alleviating headaches.

Turmeric Capsules

For a more convenient approach, turmeric capsules or curcumin supplements are available. Make sure they include black pepper extract or piperine to improve absorption.

Turmeric Paste

Combine turmeric powder with water or oil to produce a thick paste. For localized headache relief, apply it topically to the forehead or temples.

Turmeric in Cooking

Mix turmeric into soups, stews, stir-fries, and curries. To maximize absorption, pair it with black pepper and healthy fats.

Frequently Asked Questions

Can Turmeric cause headaches?

While most people tolerate turmeric well, taking large amounts or using it excessively might cause side effects such as headaches, particularly if you are sensitive to its components. In addition, some people may have headaches as a result of turmeric-drug interactions. Turmeric should be used in moderation, and if you have chronic headaches or other bad effects, visit a healthcare expert.

Is turmeric good for headaches?

Turmeric has anti-inflammatory and antioxidant qualities, which may contribute to its effectiveness in treating headaches, particularly migraines. According to some study, turmeric may help reduce inflammation and discomfort linked with headaches, making it a promising natural cure.

Individual reactions to turmeric may vary, and its efficacy for headaches may be determined by a variety of factors, including the underlying cause of the headache and the individual’s general health.

Is turmeric effective for migraines?

While scientific data supporting the use of turmeric for migraines is sparse, several research show that turmeric may aid migraine sufferers owing to its anti-inflammatory and pain-relieving effects. Some people may find that including turmeric into their diet or taking it as a supplement will help lessen the frequency and intensity of migraines.

However, additional study is needed to completely understand turmeric’s benefits on migraines, as well as the ideal dosage and delivery. Before using turmeric to treat migraines, contact with a healthcare expert, especially if you are presently taking drugs or have any pre-existing health concerns.

In summary

A concentrated turmeric supplement called curcumin may be able to lessen migraine episode frequency and intensity, however, there is little data to support this claim. Before experts can declare with certainty that turmeric is a successful therapy, further study must be done.

Taking a magnesium supplement, using essential oils of lavender and peppermint, ginger, or feverfew, may help alleviate migraines. Prescription drugs are frequently useful if natural therapies aren’t potent enough.

It’s crucial to discuss side effects and drug interactions with your doctor, regardless of whether you select natural therapies or prescription drugs. It might take some trial and error to find the migraine treatments and approaches that are most effective for you.

If you enjoyed this article, you may also want to read this article How Does Turmeric Help with Colds?

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being