What Are the Benefits of Honey for Gut Health?

What Are the Benefits of Honey for Gut Health?

Honey can be a good addition to a gut-healthy diet. It contains prebiotics that promote the growth of beneficial bacteria in the gut, has anti-inflammatory properties that can reduce inflammation in the gut, and has natural antimicrobial properties that can help fight off harmful bacteria and pathogens.

10 Benefits of Honey for Gut Health

Prebiotic properties

Honey contains prebiotics that promote the growth of beneficial bacteria in the gut, supporting a healthy gut microbiome.

Anti-inflammatory effects: Honey has anti-inflammatory properties that can help reduce inflammation in the gut, potentially alleviating symptoms of digestive issues.

Digestive aid

Honey can soothe the digestive tract and promote healthy digestion, making it beneficial for gut health.

Antimicrobial properties

Honey’s natural antimicrobial properties can help fight off harmful bacteria and pathogens in the gut, maintaining a healthy balance of gut flora.

Nutrient absorption

Honey can aid in the absorption of essential nutrients in the gut, supporting overall digestive health.

Wound healing

Honey has been used for its healing properties, which may also benefit the gut lining and promote gut health.

Antioxidant content

The antioxidants in honey can help reduce oxidative stress in the gut, promoting overall gut health.

Alleviates digestive discomfort

Honey can help alleviate symptoms of digestive discomfort such as indigestion, bloating, and constipation.

Balances gut flora

The prebiotic properties of honey can help balance the gut microbiota, supporting a healthy and diverse community of gut bacteria.

Overall well-being

By promoting gut health, honey can contribute to overall well-being, as the gut plays a crucial role in immune function, mood regulation, and nutrient absorption.

Tips for Consuming Honey

Here are some tips for consuming honey:

Moderation: Honey is high in natural sugars, so it’s important to consume it in moderation to avoid excessive sugar intake.

Raw honey: Opt for raw, unprocessed honey whenever possible to retain its beneficial properties, including prebiotics and antioxidants.

Culinary uses: Use honey as a natural sweetener in teas, smoothies, or yogurt. It can also be used in salad dressings, marinades, or drizzled over oatmeal and fruit.

Pairing with foods: Honey can complement a variety of foods, such as cheese, nuts, and fruits, enhancing their flavors.

Storage: Store honey in a cool, dry place to prevent crystallization. Avoid refrigerating honey, as it can accelerate crystallization.

Allergy precautions: Be cautious if you have allergies to bee products, and consult with a healthcare professional if you have concerns.

Infusions: Consider infusing honey with herbs or spices to add extra flavor and potential health benefits.

Check the source: If possible, choose honey from reputable sources that prioritize ethical and sustainable beekeeping practices.

Remember to consult with a healthcare professional, particularly if you have any underlying health conditions or are following a specific dietary plan.

Honey Recipes Good For Gut Health

Here are a few honey-based recipes that are not only delicious but also beneficial for gut health:

Honey Ginger Lemon Tea


  • Honey
  • Fresh ginger
  • Lemon
  • Water


  • Boil water
  • Add freshly grated ginger, and let it steep
  • Squeeze in some fresh lemon juice 
  • Sweeten with honey

This soothing tea can help calm the digestive system and provide anti-inflammatory benefits.

Greek Yogurt Parfait with Honey and Berries



  • Layer Greek yogurt
  • Mixed berries, and a drizzle of honey in a glass. 
  • Top with granola for added crunch. 

Greek yogurt contains probiotics, and the honey adds prebiotic benefits, making this a gut-friendly and satisfying snack or breakfast option.

Honey Turmeric Roasted Carrots


  • Carrots
  • Olive oil
  • Honey
  • Turmeric
  • Salt
  • Pepper


  • Toss carrots with olive oil, honey, turmeric, salt, and pepper. 
  • Roast until tender.

The combination of anti-inflammatory turmeric and the prebiotic properties of honey can support gut health.

Honey and Lemon Grilled Salmon


  • Salmon fillets
  • Honey
  • Lemon juice
  • Garlic
  • Salt
  • Pepper


  • Make a marinade with honey, lemon juice, minced garlic, salt, and pepper. 
  • Marinate the salmon and grill until cooked through. 

This dish provides a good source of omega-3 fatty acids and can be beneficial for gut inflammation.

These recipes incorporate honey as a natural sweetener while also leveraging its potential gut health benefits. Always ensure that the recipes align with your dietary needs and consult with a healthcare professional if you have specific dietary restrictions or concerns.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being