What Are the Best Home Remedies for Acid Reflux?

What Are the Best Home Remedies for Acid Reflux?

Are you experiencing a burning sensation in your chest or throat after eating? You may be suffering from acid reflux, a condition where stomach acid flows back into the esophagus, causing discomfort and irritation. While there are over-the-counter medications available to treat acid reflux, many people prefer to use natural home remedies to alleviate their symptoms. In this blog post, we will discuss some of the best home remedies for acid reflux.

What is Acid Reflux?

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back into the esophagus, causing irritation and discomfort. The esophagus is the tube that carries food from the mouth to the stomach, and the lower esophageal sphincter (LES) is a ring of muscle at the bottom of the esophagus that normally prevents the backward flow of stomach contents. When the LES becomes weak or relaxes abnormally, stomach acid can flow back into the esophagus, leading to symptoms such as heartburn, a burning sensation in the chest or throat, regurgitation, and difficulty swallowing.

What Can Trigger Acid Reflux?

Acid reflux can be triggered by various factors, including certain foods and beverages, overeating, lying down immediately after eating, being overweight, pregnancy, smoking, and certain medications. Chronic acid reflux can lead to complications such as esophagitis (inflammation of the esophagus), esophageal strictures (narrowing of the esophagus), and Barrett’s esophagus, a condition that can increase the risk of esophageal cancer.

Best Home Remedies for Acid Reflux

Apple Cider Vinegar 

Many people find relief from acid reflux by using apple cider vinegar. This natural remedy works by balancing the pH levels in the stomach and promoting healthy digestion. To use apple cider vinegar for acid reflux, mix one to two tablespoons of it with a glass of water and drink it before meals. It’s important to use raw, unfiltered apple cider vinegar for the best results.


Ginger has long been used as a natural remedy for digestive issues, including acid reflux. It can help to soothe the stomach and reduce inflammation in the esophagus. You can consume ginger in various forms, such as ginger tea, ginger capsules, or by adding fresh ginger to your meals.

Aloe Vera 

Aloe vera is known for its soothing and healing properties, and it can be beneficial for those suffering from acid reflux. Drinking aloe vera juice can help to reduce inflammation in the esophagus and provide relief from symptoms. It’s important to choose a high-quality, pure aloe vera juice to ensure effectiveness.

Baking Soda 

Baking soda is a natural antacid that can help to neutralize stomach acid and provide relief from acid reflux symptoms. To use baking soda for acid reflux, mix half a teaspoon of it with a glass of water and drink it slowly. It’s important not to consume too much baking soda, as it can lead to side effects such as gas and bloating.

Slippery Elm 

Slippery elm is a herb that has been used for centuries to treat various digestive issues, including acid reflux. It works by coating the esophagus and stomach, providing a protective barrier against stomach acid. You can take slippery elm in the form of capsules or drink it as tea.

Chewing Gum 

Chewing gum can help to increase saliva production, which can help to neutralize stomach acid and alleviate acid reflux symptoms. It’s best to choose sugar-free gum to avoid exacerbating the issue.

Marshmallow Root 

Marshmallow root is another herb that can help soothe the lining of the esophagus and stomach, providing relief from acid reflux. You can take marshmallow root in the form of capsules, tea, or tincture.


Probiotics are beneficial bacteria that can help to promote a healthy digestive system and reduce the frequency of acid reflux episodes. You can take probiotics in the form of supplements or consume probiotic-rich foods such as yogurt, kefir, and sauerkraut.

Elevate Your Head While Sleeping 

Lying flat can exacerbate acid reflux symptoms, so it’s helpful to elevate your head while sleeping to prevent stomach acid from flowing back into the esophagus. You can achieve this by using a wedge pillow or placing blocks under your bed’s head.

Lifestyle Changes 

In addition to using natural remedies, making certain lifestyle changes can help alleviate acid reflux symptoms. This includes avoiding trigger foods such as spicy and acidic foods, eating smaller meals, and not lying down immediately after eating.


In conclusion, there are several natural home remedies that can help to alleviate acid reflux symptoms. It’s important to note that while these remedies can provide relief, they may not work for everyone, and it’s essential to consult with a healthcare professional if you are experiencing severe or persistent acid reflux. By incorporating these natural remedies and making lifestyle changes, you can effectively manage and reduce the discomfort associated with acid reflux.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being