What Are the Best Natural Methods to Shrink an Enlarged Prostate?

What Are the Best Natural Methods to Shrink an Enlarged Prostate?

As men age, the health of their prostate becomes a growing concern. The prostate, a small gland located just below the bladder, can become enlarged as men age, leading to a condition known as benign prostatic hyperplasia (BPH). This can cause symptoms such as frequent urination, difficulty starting or stopping urination, and a weak urine stream

How to Shrink an Enlarged Prostate Naturally

Several natural methods may help manage the symptoms of an enlarged prostate, also known as benign prostatic hyperplasia (BPH). While these methods may not necessarily “shrink” the prostate in a literal sense, they can help alleviate symptoms and support overall prostate health. It’s important to note that individual responses to these methods can vary, and it’s always advisable to consult with a healthcare professional before making significant changes to your health regimen. Here are some natural methods that may help manage BPH:


A healthy diet can play a significant role in supporting prostate health. Consider incorporating foods rich in antioxidants, such as fruits, vegetables, and nuts. Additionally, foods high in omega-3 fatty acids, such as fatty fish (salmon, mackerel, and sardines), may have anti-inflammatory properties that can benefit prostate health.

Herbal Supplements

Certain herbal supplements have been studied for their potential benefits in managing BPH symptoms. Saw palmetto, pygeum, and beta-sitosterol are among the most commonly used herbal remedies for BPH. However, it’s important to use caution and consult with a healthcare provider before starting any new supplements, as they can interact with medications and may not be suitable for everyone.

Regular Exercise

Engaging in regular physical activity, such as walking, swimming, or cycling, can contribute to overall health and may help manage BPH symptoms. Exercise can support weight management, cardiovascular health, and overall well-being, which can have positive effects on prostate health.

Stress Reduction

Chronic stress can harm overall health, including prostate health. Practices such as meditation, deep breathing exercises, yoga, and tai chi can help reduce stress and promote relaxation, potentially benefiting prostate health.

Limiting Fluid Intake Before Bed

To manage nighttime urination, it may be helpful to limit fluid intake in the evening, especially before bedtime. This can reduce the frequency of nighttime bathroom visits, improving sleep quality.

Avoiding Certain Substances

Limiting the consumption of caffeine, alcohol, and spicy foods, especially in the evening, may help alleviate urinary symptoms associated with BPH.

Pelvic Floor Exercises

Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, can help improve urinary control and may be beneficial for managing BPH symptoms.

It’s important to emphasize that while these natural methods may offer some relief from BPH symptoms, they are not a substitute for professional medical advice and treatment. If you are experiencing symptoms of an enlarged prostate, it’s crucial to consult with a healthcare provider for an accurate diagnosis and personalized treatment plan.


While there are natural methods that may help manage the symptoms of an enlarged prostate, such as a healthy diet, herbal supplements, regular exercise, stress reduction, and lifestyle modifications, it’s important to approach these methods with caution and in consultation with a healthcare professional. These natural approaches can potentially offer relief from benign prostatic hyperplasia (BPH) symptoms and support overall prostate health. However, it’s crucial to seek medical advice for an accurate diagnosis and personalized treatment plan, as the severity of BPH can vary among individuals. Additionally, regular check-ups and monitoring by a healthcare provider are essential for maintaining prostate health. Always prioritize open communication with a healthcare professional to ensure that any natural methods you choose to incorporate are safe and appropriate for your specific health needs.

If you enjoyed this article, you may also want to read this article on Vitamin D and Overactive Bladder: Dosage and Potential Benefits.

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being