What Are the Best Natural Thyroid Remedies?

What Are the Best Natural Thyroid Remedies?

Are you feeling tired, gaining weight, or experiencing hair loss? These could be signs of an underactive thyroid, also known as hypothyroidism. The thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall health. If you suspect that you have an underactive thyroid, you may be wondering what natural remedies are available to support thyroid function. In this blog post, we will explore some of the best natural thyroid remedies to help you feel your best.

Function Of Thyroid

The thyroid gland is a small, butterfly-shaped gland located in the front of the neck. It produces hormones that regulate metabolism, energy levels, and body temperature. When the thyroid gland is not functioning properly, it can lead to a range of symptoms, including fatigue, weight gain, hair loss, and depression.


Iodine is an essential mineral that is crucial for thyroid function. The thyroid gland uses iodine to produce thyroid hormones, so ensuring that you have an adequate intake of iodine is important for supporting thyroid health. Good food sources of iodine include seaweed, seafood, and iodized salt. If you suspect that you may have an iodine deficiency, consider adding these foods to your diet or taking an iodine supplement.


Selenium is another important mineral for thyroid health. It helps to regulate the production of thyroid hormones and has antioxidant properties that protect the thyroid gland from damage. Good food sources of selenium include Brazil nuts, fish, and eggs. If you are not getting enough selenium from your diet, consider taking a selenium supplement to support your thyroid function.


Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It is known for its ability to support the adrenal glands and reduce stress, which can have a positive impact on thyroid function. Some studies have shown that ashwagandha may help to improve thyroid hormone levels in people with hypothyroidism. You can take ashwagandha as a supplement or drink it as a tea to support your thyroid health.

Lifestyle Changes

Living with thyroid problems can be challenging, but with proper management and lifestyle adjustments, it is possible to lead a fulfilling life. Here are some lifestyle tips for managing thyroid problems:

Follow your doctor’s advice

It is important to work closely with your healthcare provider to develop a treatment plan that is tailored to your specific needs. This may include taking medication as prescribed, attending regular check-ups, and making necessary lifestyle changes.

Eat a balanced diet

A healthy diet is important for managing thyroid problems. Focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins. Some people with thyroid problems may benefit from avoiding certain foods that can interfere with thyroid function, such as soy and cruciferous vegetables.

Manage stress

Chronic stress can harm thyroid function. Finding healthy ways to manage stress, such as practicing yoga, meditation, or engaging in hobbies, can be beneficial for overall well-being.

Get regular exercise

Regular physical activity can help support thyroid function and overall health. Aim for at least 30 minutes of moderate exercise most days of the week, such as walking, swimming, or cycling.

Get enough sleep

Adequate sleep is essential for overall health, including thyroid function. Aim for 7-9 hours of quality sleep each night and practice good sleep hygiene habits.

Monitor your symptoms

Pay attention to how you feel and track any changes in symptoms. This can help you and your healthcare provider make adjustments to your treatment plan as needed.

Educate yourself

Take the time to learn about thyroid problems and how they can affect your body. Understanding your condition can help you make informed decisions about your health and well-being.

It’s important to remember that managing thyroid problems is a lifelong journey, and it may take time to find the right balance of lifestyle changes and medical treatment. With patience and perseverance, it is possible to live well with thyroid problems.


If you suspect that you have an underactive thyroid, there are several natural remedies that you can incorporate into your routine to support thyroid health. From ensuring that you have an adequate intake of iodine and selenium to incorporating adaptogenic herbs like ashwagandha, there are many natural options available to help you feel your best. Additionally, making lifestyle changes such as managing stress, getting enough sleep, and staying physically active can also have a positive impact on thyroid function. As always, it is important to consult with a healthcare professional before making any significant changes to your diet or lifestyle, especially if you suspect that you have a thyroid condition. With the right support, you can take steps to support your thyroid health and improve your overall well-being.

If you enjoyed this article, you may also want to read this article on 5 Iron-Rich Drinks You Can Make at Home.

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being