Which Exercises Are Recommended for Reducing Prostate Size?

Which Exercises Are Recommended for Reducing Prostate Size?

Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a common condition that affects men as they age. While BPH is not cancerous, it can cause bothersome symptoms such as frequent urination, difficulty starting or stopping urination, and a weak urine stream. In addition to medical treatments, such as medication or surgery, exercise is beneficial in reducing prostate size and alleviating symptoms associated with BPH. In this blog, we will explore the exercises that are recommended for reducing prostate size and improving overall prostate health.

How Can Exercises Help in Reducing Prostate Size?

Regular exercise can help reduce prostate size by improving overall health and promoting better circulation. Here are some ways exercise can help reduce prostate size:

Improved blood flow

Regular exercise can improve blood circulation, which can help reduce inflammation and promote healing in the prostate gland.

Weight management

Exercise can help maintain a healthy weight, which is important for reducing the risk of prostate enlargement. Excess weight can contribute to hormonal imbalances and inflammation, which can lead to prostate enlargement.

Hormone regulation

Exercise can help regulate hormone levels, including testosterone, which can play a role in prostate health. Regular physical activity can help balance hormone levels and reduce the risk of prostate enlargement.

Stress reduction

Exercise is known to reduce stress and anxiety, which can have a positive impact on prostate health. Chronic stress can contribute to inflammation and hormonal imbalances, which can affect prostate size.

Improved urinary function

Exercise can help strengthen the pelvic floor muscles and improve urinary function, which can be beneficial for men with prostate enlargement. Strong pelvic floor muscles can help reduce urinary symptoms associated with prostate enlargement.

It’s important to note that while exercise can have a positive impact on prostate health, it should be combined with other healthy lifestyle habits, such as a balanced diet and regular medical check-ups.

Cardiovascular Exercise

Cardiovascular exercise, such as brisk walking, jogging, cycling, or swimming, has been shown to have a positive impact on prostate health. These types of exercises improve blood flow and circulation, which can help reduce inflammation and promote overall prostate health. Aim for at least 30 minutes of moderate-intensity cardiovascular exercise most days of the week to experience the benefits.

Strength Training

In addition to cardiovascular exercise, strength training can also be beneficial for reducing prostate size. Resistance exercises, such as weightlifting or using resistance bands, can help improve muscle strength and promote overall physical health. Strong muscles can support the prostate and improve urinary function. Incorporate strength training exercises into your routine at least two to three times per week for optimal results.

Kegel Exercises

Kegel exercises are a type of pelvic floor exercise that can help strengthen the muscles that support the bladder and bowel. These exercises can also be beneficial for men with BPH, as they can help improve urinary control and reduce symptoms such as urinary urgency and frequency. To perform Kegel exercises, simply tighten the muscles that you would use to stop the flow of urine and hold for a few seconds before releasing. Aim to perform Kegel exercises several times throughout the day for best results.

Yoga and Tai Chi

Mind-body exercises, such as yoga and tai chi, can also be beneficial for reducing prostate size and improving overall prostate health. These types of exercises focus on breathing, relaxation, and gentle movements, which can help reduce stress and promote relaxation. Stress and tension can exacerbate BPH symptoms, so incorporating yoga or tai chi into your routine can have a positive impact on prostate health.


In conclusion, exercise plays a crucial role in reducing prostate size and improving overall prostate health. Cardiovascular exercise, strength training, Kegel exercises, and mind-body exercises such as yoga and tai chi can all contribute to a healthy prostate. It’s important to consult with a healthcare professional before starting any new exercise routine, especially if you have been diagnosed with BPH. With a combination of regular exercise, a healthy diet, and medical treatment as needed, men can effectively manage BPH and improve their quality of life. Incorporating these recommended exercises into your routine can help alleviate symptoms and promote overall prostate health.

If you enjoyed this article, you may also want to read this article on Natural Remedies for Enlarged Prostate Health.

*This information is not intended to serve as a substitute for professional medical or dietary advice tailored to individual needs.

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Dr. Kimberly Langdon

Kimberly Langdon

Dr. Kimberly Langdon has been an MD for 31 years, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in many rotations. She then completed her OB/GYN residency program at The Ohio State University Medical Center, earning first-place accolades for her Senior Research Project and Score of 98th percentile on a National Proficiency Test.

During her clinical career, she delivered over 2000 babies and specialized in minimally invasive procedures, menopause, endometriosis, menstrual disorders, and polycystic ovarian syndrome. After retiring from clinical practice, she founded a medical device company to commercialize her two patented and four patent-pending medical devices for both life-threatening and non-life-threatening infections.

Kimberly Langdon M.D.

Founder and Chief Scientific Officer, Coologics, 2010-present
The Ohio State University College of Medicine, Doctor of Medicine 1987-1991
The Ohio State University Hospital Department of Obstetrics and Gynecology Residency Program 1991-1995
Private practice 1995-2010

Po-Chang Hsu

Po-Chang Hsu

Po-Chang Hsu, M.D., received his medical doctorate from Tufts University School of Medicine in Boston. During his medical school training, Dr. Hsu worked with various patients, including adult and pediatric patients with acute and chronic conditions. Dr. Hsu’s interests include neurology, psychiatry, pediatrics, and sleep medicine.

Before medical school, Dr. Hsu finished a master’s degree at Harvard University and wrote a thesis on neuroimaging in schizophrenia patients at Brigham and Women’s Hospital, a Harvard Medical School-affiliated hospital. Dr. Hsu was also a part of the 2008 NASA Phoenix Lander Mission team, which sent a robotic spacecraft to the North polar region of Mars. Dr. Hsu also had research experience on neuroimaging in neonates at Boston Children’s Hospital, another Harvard Medical School-affiliated Hospital.

Since graduating from medical school, Dr. Hsu has worked as a full-time medical writer and consultant. In addition, he has experience writing and ghostwriting books and articles for physicians and health technology start-up companies. Dr. Hsu believes good communication between healthcare providers and patients creates the best results.


-Peer Reviewed Journal Article:
Kounaves, S.P., Hecht, M.H., West, S.J., Morookian, J.-M., Young, S.M.M., Quinn, R., Grunthaner, P., Wen, X., Weilert, M., Cable, C.A., Fisher, A., Gospodinova, K., Kapit, J., Stroble, S., Hsu, P.-C., Clark, B.C., Ming, D.W. and Smith, P.H. The MECA wet chemistry laboratory on the 2007 phoenix mars scout Lander. Journal of Geophysical Research. 2009, Mar; 114(E3): 10.1029/2008je003084.

-Poster Presentation:
2011 Harvard Psychiatry Mysell Poster Session; Boston, MA
Hsu, P.C., Rathi, Y., Eckbo, R., Nestor, P., Niznikiewicz, M., Thompson, E., Kubicki, M., Shenton, M.E. (March, 2011). Two-Tensor Diffusion Tensor Imaging of Acoustic Radiations in Schizophrenia

Dr. Nicolette Natale

Nicolette Natale

Dr. Nicolette Natale is a physician, with a background in Psychology, General Medicine, and English Literature, combining her expertise to provide readers with the most accurate, easy-to-understand, and comprehensive information regarding healthcare. She received her Doctorate in Osteopathic Medicine from Nova Southeastern University, and her bachelor’s in English Literature and Psychology from the University of Miami. Dr. Natale seeks to empower individuals with knowledge, fostering a greater understanding of holistic health and encouraging a proactive approach to well-being